Laurarulle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 5: 1177 * 91%
Fat:
 
Prot:
 
Carbs:
54.06g
 
56.29g
 
113.07g
1790*  613
Sun 4: 852 * 66%
Fat:
 
Prot:
 
Carbs:
50.26g
 
51.84g
 
48.40g
1910*  1058
July 2024
Sat 13: 669 * 51%
Fat:
 
Prot:
 
Carbs:
29.90g
 
34.10g
 
64.65g
1960*  1291
Fri 12: 1296 * 100%
Fat:
 
Prot:
 
Carbs:
45.03g
 
51.67g
 
98.22g
2018*  722
Thu 11: 1189 * 91%
Fat:
 
Prot:
 
Carbs:
53.92g
 
54.50g
 
117.33g
2078*  889
Wed 10: 1577 * 121%
Fat:
 
Prot:
 
Carbs:
82.35g
 
86.26g
 
120.47g
1899*  322
Tue 9: - - 1429* -
Sun 7: - - 1429* -
Mon 1: 55 * 4%
Fat:
 
Prot:
 
Carbs:
0.00g
 
13.65g
 
0.00g
1381*  1326
June 2024
Sun 30: 1129 * 87%
Fat:
 
Prot:
 
Carbs:
61.01g
 
52.26g
 
84.98g
1892*  763
Sat 29: 157 * 12%
Fat:
 
Prot:
 
Carbs:
1.28g
 
16.62g
 
19.30g
1720*  1563
Fri 28: 1392 * 107%
Fat:
 
Prot:
 
Carbs:
66.61g
 
57.95g
 
57.06g
2071*  679
Tue 18: 983 * 76%
Fat:
 
Prot:
 
Carbs:
37.20g
 
33.80g
 
44.04g
- -
May 2024
Tue 28: 144 * 11%
Fat:
 
Prot:
 
Carbs:
6.76g
 
19.89g
 
0.43g
- -
Fri 24: 1328 * 102%
Fat:
 
Prot:
 
Carbs:
42.19g
 
58.47g
 
113.16g
2071*  743
Wed 15: - - 1773* -
Tue 14: 1716 * 132%
Fat:
 
Prot:
 
Carbs:
102.35g
 
74.37g
 
124.78g
1773*  57
Mon 13: 1183 * 91%
Fat:
 
Prot:
 
Carbs:
60.68g
 
61.51g
 
76.36g
1851*  668
Sat 4: 277 * 21%
Fat:
 
Prot:
 
Carbs:
13.24g
 
22.31g
 
15.74g
- -
Fri 3: 1199 * 92%
Fat:
 
Prot:
 
Carbs:
50.13g
 
47.31g
 
71.76g
1818*  619
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