Phoolan_d's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2015
Tue 29: 647 * 65%
Fat:
 
Prot:
 
Carbs:
29.15g
 
28.21g
 
67.43g
- -
Thu 24: 210 * 21%
Fat:
 
Prot:
 
Carbs:
0.78g
 
2.57g
 
53.90g
- -
Wed 23: 1146 * 115%
Fat:
 
Prot:
 
Carbs:
69.91g
 
65.01g
 
61.54g
- -
Fri 18: 1625 * 162%
Fat:
 
Prot:
 
Carbs:
36.77g
 
68.72g
 
153.62g
- -
Thu 17: 1444 * 144%
Fat:
 
Prot:
 
Carbs:
60.00g
 
68.75g
 
153.75g
- -
Wed 16: 2083 * 208%
Fat:
 
Prot:
 
Carbs:
102.41g
 
131.32g
 
164.25g
- -
Tue 15: 1258 * 126%
Fat:
 
Prot:
 
Carbs:
34.37g
 
112.90g
 
114.29g
- -
Mon 14: 1784 * 178%
Fat:
 
Prot:
 
Carbs:
74.82g
 
119.32g
 
150.66g
- -
Sun 13: 1211 * 121%
Fat:
 
Prot:
 
Carbs:
31.25g
 
108.20g
 
121.30g
- -
Sat 12: 1478 * 148%
Fat:
 
Prot:
 
Carbs:
15.74g
 
50.05g
 
138.47g
- -
Fri 11: 1398 * 140%
Fat:
 
Prot:
 
Carbs:
42.00g
 
47.07g
 
154.47g
- -
Thu 10: 1370 * 137%
Fat:
 
Prot:
 
Carbs:
48.29g
 
76.92g
 
157.22g
- -
Wed 9: 1131 * 113%
Fat:
 
Prot:
 
Carbs:
57.46g
 
65.53g
 
85.46g
- -
Tue 8: 2316 * 232%
Fat:
 
Prot:
 
Carbs:
121.82g
 
111.94g
 
147.64g
- -
Mon 7: 1270 * 127%
Fat:
 
Prot:
 
Carbs:
51.63g
 
39.68g
 
157.37g
- -
Sun 6: 1351 * 135%
Fat:
 
Prot:
 
Carbs:
63.86g
 
87.33g
 
107.53g
- -
Sat 5: 1797 * 180%
Fat:
 
Prot:
 
Carbs:
59.06g
 
88.52g
 
183.86g
- -
Fri 4: 822 * 82%
Fat:
 
Prot:
 
Carbs:
27.52g
 
51.38g
 
92.48g
- -
Thu 3: 1452 * 145%
Fat:
 
Prot:
 
Carbs:
51.79g
 
80.45g
 
167.09g
- -
Wed 2: 1141 * 114%
Fat:
 
Prot:
 
Carbs:
30.27g
 
40.83g
 
100.85g
- -
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