Sandra-42's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2017
Mon 3: 290 * 24%
Fat:
 
Prot:
 
Carbs:
6.29g
 
12.45g
 
49.52g
- -
February 2017
Tue 21: 233 * 19%
Fat:
 
Prot:
 
Carbs:
3.32g
 
12.78g
 
37.47g
- -
Mon 20: 1259 * 105%
Fat:
 
Prot:
 
Carbs:
48.10g
 
56.34g
 
148.78g
2553*  1294
October 2016
Mon 31: 289 * 22%
Fat:
 
Prot:
 
Carbs:
10.32g
 
22.42g
 
27.34g
- -
Thu 20: 299 * 23%
Fat:
 
Prot:
 
Carbs:
7.23g
 
9.37g
 
50.76g
- -
Mon 3: 466 * 36%
Fat:
 
Prot:
 
Carbs:
8.16g
 
20.01g
 
80.52g
2290  1824
April 2016
Fri 1: 499 * 38%
Fat:
 
Prot:
 
Carbs:
13.87g
 
36.35g
 
57.34g
2040*  1541
March 2016
Wed 30: 416 * 32%
Fat:
 
Prot:
 
Carbs:
28.69g
 
7.00g
 
39.62g
- -
Tue 29: 701 * 54%
Fat:
 
Prot:
 
Carbs:
17.10g
 
39.50g
 
98.95g
2189*  1488
Sun 20: 167 * 13%
Fat:
 
Prot:
 
Carbs:
4.69g
 
18.21g
 
15.59g
- -
Fri 18: 205 * 16%
Fat:
 
Prot:
 
Carbs:
6.52g
 
9.37g
 
27.41g
- -
Thu 10: 537 * 41%
Fat:
 
Prot:
 
Carbs:
11.09g
 
43.09g
 
65.39g
1863*  1326
Wed 9: 206 * 16%
Fat:
 
Prot:
 
Carbs:
7.60g
 
22.62g
 
17.36g
- -
Sun 6: 666 * 51%
Fat:
 
Prot:
 
Carbs:
8.31g
 
26.61g
 
123.83g
- -
February 2016
Fri 26: 549 * 42%
Fat:
 
Prot:
 
Carbs:
6.90g
 
26.32g
 
101.90g
- -
Wed 24: 847 * 65%
Fat:
 
Prot:
 
Carbs:
18.45g
 
49.55g
 
121.58g
2491*  1644
Mon 15: 402 * 31%
Fat:
 
Prot:
 
Carbs:
8.37g
 
20.82g
 
61.55g
2667*  2265
Sun 14: 2349 * 181%
Fat:
 
Prot:
 
Carbs:
100.59g
 
73.44g
 
286.67g
- -
Sat 13: 1671 * 129%
Fat:
 
Prot:
 
Carbs:
26.25g
 
65.12g
 
200.62g
2716*  1045
Fri 12: 316 * 24%
Fat:
 
Prot:
 
Carbs:
6.09g
 
14.88g
 
50.94g
- -
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