| October 2023 |
| Wed 11: |
385 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.58g |
|
25.93g |
|
41.67g |
|
-
|
-
|
| September 2023 |
| June 2023 |
| Tue 27: |
887 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
44.97g |
|
19.96g |
|
97.58g |
|
-
|
-
|
| Mon 26: |
934 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
37.95g |
|
61.90g |
|
88.75g |
|
-
|
-
|
| Sat 24: |
353 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.01g |
|
7.90g |
|
56.05g |
|
-
|
-
|
| Fri 23: |
1277 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
57.90g |
|
43.99g |
|
140.13g |
|
-
|
-
|
| Thu 22: |
1774 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
89.06g |
|
48.85g |
|
164.40g |
|
-
|
-
|
| Tue 20: |
1177 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
64.19g |
|
67.22g |
|
79.91g |
|
-
|
-
|
| November 2022 |
| Thu 10: |
1732 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
105.66g |
|
114.31g |
|
82.30g |
|
-
|
-
|
| Wed 9: |
766 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
33.78g |
|
28.29g |
|
85.75g |
|
-
|
-
|
| Tue 8: |
1462 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
82.82g |
|
63.80g |
|
117.14g |
|
-
|
-
|
| Mon 7: |
1101 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
56.54g |
|
60.52g |
|
67.01g |
|
-
|
-
|
| Sat 5: |
1360 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
61.08g |
|
89.76g |
|
107.20g |
|
-
|
-
|
| Fri 4: |
1357 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
68.42g |
|
66.14g |
|
120.44g |
|
-
|
-
|
| Thu 3: |
1353 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
76.22g |
|
89.73g |
|
81.11g |
|
-
|
-
|
| Wed 2: |
1236 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
73.51g |
|
58.97g |
|
85.05g |
|
-
|
-
|
| Tue 1: |
1209 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
73.02g |
|
79.41g |
|
74.19g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
1038 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
29.26g |
|
81.37g |
|
100.12g |
|
-
|
-
|
| Sun 30: |
1103 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
18.34g |
|
53.08g |
|
70.61g |
|
-
|
-
|
| Sat 29: |
1299 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
70.19g |
|
76.48g |
|
88.56g |
|
-
|
-
|
