| December 2021 |
| Thu 2: |
1275 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
59.19g |
|
70.05g |
|
116.91g |
|
-
|
-
|
| Wed 1: |
895 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
32.72g |
|
34.86g |
|
123.47g |
|
-
|
-
|
| November 2021 |
| Thu 18: |
994 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
60.12g |
|
20.15g |
|
100.02g |
|
-
|
-
|
| Wed 17: |
1002 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
29.63g |
|
31.20g |
|
158.48g |
|
-
|
-
|
| Sat 6: |
1032 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
56.59g |
|
19.50g |
|
111.60g |
|
-
|
-
|
| Wed 3: |
495 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.46g |
|
21.66g |
|
68.96g |
|
-
|
-
|
| October 2021 |
| Tue 5: |
306 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
13.26g |
|
14.02g |
|
32.70g |
|
-
|
-
|
| Mon 4: |
1426 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
89.29g |
|
38.35g |
|
114.32g |
|
-
|
-
|
| July 2021 |
| Thu 8: |
61 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.37g |
|
0.92g |
|
15.07g |
|
-
|
-
|
| Sun 4: |
109 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
6.55g |
|
1.88g |
|
11.09g |
|
-
|
-
|
| Sat 3: |
1178 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
41.27g |
|
58.16g |
|
146.31g |
|
-
|
-
|
| Fri 2: |
976 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
62.68g |
|
37.28g |
|
73.53g |
|
-
|
-
|
| Thu 1: |
1228 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
44.28g |
|
52.83g |
|
161.61g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
1270 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
70.24g |
|
45.49g |
|
114.57g |
|
-
|
-
|
| Tue 29: |
413 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
22.00g |
|
16.35g |
|
38.10g |
|
-
|
-
|
| Mon 28: |
816 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
49.70g |
|
31.50g |
|
64.49g |
|
-
|
-
|
| Sun 27: |
1622 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
60.65g |
|
48.82g |
|
174.81g |
|
-
|
-
|
| Sat 26: |
1221 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
27.91g |
|
59.43g |
|
154.45g |
|
-
|
-
|
| Fri 25: |
1131 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
31.77g |
|
33.56g |
|
135.86g |
|
-
|
-
|
| Thu 24: |
1364 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
46.74g |
|
46.53g |
|
173.24g |
|
-
|
-
|
