jlforriol's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 1626 * 51%
Fat:
 
Prot:
 
Carbs:
75.96g
 
66.84g
 
165.42g
- -
Mon 16: 2681 * 84%
Fat:
 
Prot:
 
Carbs:
79.43g
 
124.11g
 
354.18g
- -
Sun 15: 2475 * 77%
Fat:
 
Prot:
 
Carbs:
113.75g
 
114.91g
 
160.00g
- -
Sat 14: 2321 * 73%
Fat:
 
Prot:
 
Carbs:
62.10g
 
88.97g
 
312.05g
- -
Fri 13: 2964 * 93%
Fat:
 
Prot:
 
Carbs:
129.72g
 
115.37g
 
236.59g
- -
Wed 11: 2706 * 85%
Fat:
 
Prot:
 
Carbs:
97.27g
 
117.57g
 
318.92g
- -
Tue 10: 2262 * 71%
Fat:
 
Prot:
 
Carbs:
102.88g
 
114.19g
 
195.69g
- -
Mon 9: 2654 * 83%
Fat:
 
Prot:
 
Carbs:
88.55g
 
118.09g
 
340.48g
- -
Sun 8: 1199 * 37%
Fat:
 
Prot:
 
Carbs:
29.36g
 
74.90g
 
155.32g
- -
August 2024
Fri 30: 460 * 14%
Fat:
 
Prot:
 
Carbs:
11.83g
 
21.40g
 
51.84g
- -
Thu 29: 2488 * 78%
Fat:
 
Prot:
 
Carbs:
82.48g
 
118.17g
 
296.39g
- -
Wed 28: 2319 * 72%
Fat:
 
Prot:
 
Carbs:
91.48g
 
90.87g
 
265.35g
- -
Tue 27: 2711 * 85%
Fat:
 
Prot:
 
Carbs:
144.41g
 
114.37g
 
234.80g
- -
Mon 26: 2504 * 78%
Fat:
 
Prot:
 
Carbs:
89.39g
 
118.54g
 
283.80g
- -
Mon 19: 1122 * 35%
Fat:
 
Prot:
 
Carbs:
46.19g
 
34.78g
 
139.63g
- -
June 2024
Mon 17: 2560 * 80%
Fat:
 
Prot:
 
Carbs:
89.14g
 
110.14g
 
330.32g
- -
Sun 16: 1543 * 48%
Fat:
 
Prot:
 
Carbs:
82.70g
 
81.78g
 
116.18g
- -
Sat 15: 2470 * 77%
Fat:
 
Prot:
 
Carbs:
86.93g
 
104.20g
 
275.74g
- -
May 2024
Thu 30: 1437 * 45%
Fat:
 
Prot:
 
Carbs:
42.45g
 
77.64g
 
181.40g
- -
Wed 29: 2154 * 67%
Fat:
 
Prot:
 
Carbs:
77.68g
 
104.24g
 
253.03g
- -
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