| September 2021 |
| Thu 16: |
1648
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
81.49g |
|
74.91g |
|
163.65g |
|
2487*
|
 839
|
| October 2018 |
| Wed 24: |
1430 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
63.22g |
|
55.51g |
|
169.63g |
|
-
|
-
|
| Tue 23: |
2719 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
117.90g |
|
146.24g |
|
262.50g |
|
-
|
-
|
| Mon 22: |
1864 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
89.03g |
|
104.61g |
|
167.60g |
|
-
|
-
|
| Sun 21: |
1408 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
55.31g |
|
104.36g |
|
121.13g |
|
2317*
|
909
|
| Sat 20: |
1278 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
68.97g |
|
75.72g |
|
89.70g |
|
-
|
-
|
| Fri 19: |
1214 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
57.18g |
|
101.09g |
|
70.12g |
|
2317*
|
1103
|
| Thu 18: |
955 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
36.00g |
|
74.79g |
|
85.37g |
|
2317*
|
1362
|
| Wed 17: |
1393 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
52.11g |
|
127.89g |
|
101.17g |
|
2317*
|
924
|
| Tue 16: |
1360 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
66.93g |
|
120.75g |
|
66.65g |
|
2317*
|
957
|
| Mon 15: |
1360 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
53.53g |
|
107.34g |
|
117.21g |
|
2317*
|
957
|
| Sun 14: |
1435 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
56.71g |
|
106.01g |
|
125.74g |
|
2341*
|
906
|
| Sat 13: |
1994 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
117.31g |
|
133.72g |
|
92.80g |
|
2390*
|
396
|
| Fri 12: |
1863 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
84.89g |
|
113.63g |
|
133.42g |
|
2341*
|
478
|
| Thu 11: |
1599 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
68.69g |
|
112.24g |
|
135.58g |
|
-
|
-
|
| Wed 10: |
1630 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
78.45g |
|
117.35g |
|
88.96g |
|
2341*
|
711
|
| Tue 9: |
1947 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
128.66g |
|
114.79g |
|
76.62g |
|
-
|
-
|
| Mon 8: |
2094 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
157.74g |
|
99.20g |
|
60.11g |
|
-
|
-
|
| Sun 7: |
1581 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
30.06g |
|
69.04g |
|
162.19g |
|
-
|
-
|
| Sat 6: |
1642 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
85.11g |
|
95.02g |
|
121.95g |
|
-
|
-
|
