Yeskasuper's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 28: 571 * 34%
Fat:
 
Prot:
 
Carbs:
41.75g
 
32.61g
 
16.29g
- -
Thu 27: 1184 * 70%
Fat:
 
Prot:
 
Carbs:
67.49g
 
95.30g
 
44.96g
- -
Mon 24: 1166 * 69%
Fat:
 
Prot:
 
Carbs:
76.12g
 
40.69g
 
85.81g
- -
Sun 23: 474 * 28%
Fat:
 
Prot:
 
Carbs:
29.65g
 
22.96g
 
29.60g
- -
Sat 22: 338 * 20%
Fat:
 
Prot:
 
Carbs:
18.85g
 
27.55g
 
14.14g
- -
Thu 20: 616 * 36%
Fat:
 
Prot:
 
Carbs:
40.96g
 
41.62g
 
20.00g
- -
Tue 18: 1190 * 70%
Fat:
 
Prot:
 
Carbs:
66.75g
 
75.10g
 
73.13g
- -
Mon 17: 1242 * 73%
Fat:
 
Prot:
 
Carbs:
70.94g
 
78.33g
 
71.94g
- -
Sun 16: 1114 * 66%
Fat:
 
Prot:
 
Carbs:
68.13g
 
70.07g
 
57.38g
- -
Sat 15: 829 * 49%
Fat:
 
Prot:
 
Carbs:
48.72g
 
61.43g
 
34.37g
- -
Fri 14: 1082 * 64%
Fat:
 
Prot:
 
Carbs:
53.40g
 
98.57g
 
50.44g
- -
Thu 13: 1236 * 73%
Fat:
 
Prot:
 
Carbs:
72.73g
 
83.32g
 
62.51g
- -
Wed 12: 1334 * 78%
Fat:
 
Prot:
 
Carbs:
66.48g
 
87.61g
 
104.07g
- -
Tue 11: 876 * 58%
Fat:
 
Prot:
 
Carbs:
51.18g
 
51.01g
 
65.27g
- -
Mon 10: 1092 * 73%
Fat:
 
Prot:
 
Carbs:
60.86g
 
64.52g
 
71.93g
- -
Fri 7: 593 * 40%
Fat:
 
Prot:
 
Carbs:
31.45g
 
33.23g
 
45.81g
- -
Sun 2: 701 * 47%
Fat:
 
Prot:
 
Carbs:
41.03g
 
51.01g
 
33.75g
- -
Sat 1: 465 * 31%
Fat:
 
Prot:
 
Carbs:
22.32g
 
15.59g
 
50.34g
- -
May 2024
Fri 31: 1344 * 90%
Fat:
 
Prot:
 
Carbs:
59.10g
 
73.89g
 
128.05g
- -
Thu 30: 1507 * 100%
Fat:
 
Prot:
 
Carbs:
82.84g
 
81.28g
 
112.22g
- -
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