| September 2022 |
| Wed 7: |
449 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
14.74g |
|
51.02g |
|
25.73g |
|
-
|
-
|
| Tue 6: |
492 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
20.23g |
|
45.50g |
|
30.68g |
|
2108*
|
 1616
|
| Mon 5: |
501 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
33.77g |
|
30.67g |
|
14.29g |
|
-
|
-
|
| Sun 4: |
473 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
9.65g |
|
52.56g |
|
43.85g |
|
-
|
-
|
| Sat 3: |
507 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
14.34g |
|
52.54g |
|
39.66g |
|
-
|
-
|
| Fri 2: |
439 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
15.92g |
|
40.62g |
|
33.37g |
|
-
|
-
|
| Thu 1: |
439 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
14.58g |
|
48.44g |
|
27.21g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
458 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
19.26g |
|
28.35g |
|
42.01g |
|
-
|
-
|
| Tue 30: |
475 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
19.36g |
|
20.75g |
|
61.88g |
|
-
|
-
|
| Mon 29: |
508 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
4.64g |
|
65.64g |
|
52.56g |
|
-
|
-
|
| Sun 28: |
527 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
14.09g |
|
15.48g |
|
87.86g |
|
-
|
-
|
| Sat 27: |
423 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
22.96g |
|
41.45g |
|
14.03g |
|
-
|
-
|
| Fri 26: |
489 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
11.08g |
|
44.11g |
|
57.86g |
|
-
|
-
|
| Thu 25: |
430 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
14.22g |
|
37.78g |
|
36.86g |
|
2751*
|
2321
|
| Wed 24: |
464 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
14.57g |
|
50.07g |
|
30.59g |
|
-
|
-
|
| July 2022 |
| Mon 18: |
709 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
31.01g |
|
72.70g |
|
34.42g |
|
-
|
-
|
| Sun 17: |
501 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
15.06g |
|
78.02g |
|
12.83g |
|
-
|
-
|
| Sat 16: |
419 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
14.15g |
|
65.48g |
|
2.91g |
|
-
|
-
|
| Fri 15: |
368 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
10.65g |
|
62.99g |
|
0.49g |
|
-
|
-
|
| Thu 14: |
494 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
10.84g |
|
63.47g |
|
34.18g |
|
-
|
-
|
