timriley's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2016
Thu 30: 1047 * 42%
Fat:
 
Prot:
 
Carbs:
45.00g
 
37.00g
 
124.96g
3071*  2024
Tue 28: 2091 * 84%
Fat:
 
Prot:
 
Carbs:
117.56g
 
48.78g
 
217.15g
- -
Mon 27: 1197 * 48%
Fat:
 
Prot:
 
Carbs:
42.50g
 
52.00g
 
157.46g
- -
Sun 26: 1784 * 71%
Fat:
 
Prot:
 
Carbs:
72.41g
 
80.65g
 
208.51g
3165*  1381
Sat 25: 1332 * 53%
Fat:
 
Prot:
 
Carbs:
53.00g
 
51.00g
 
167.15g
3087*  1755
Fri 24: 2326 * 93%
Fat:
 
Prot:
 
Carbs:
118.80g
 
79.63g
 
242.95g
3096*  770
Thu 23: 2034 * 81%
Fat:
 
Prot:
 
Carbs:
109.37g
 
72.83g
 
195.86g
3118*  1084
Wed 22: 1706 * 68%
Fat:
 
Prot:
 
Carbs:
78.04g
 
62.11g
 
191.21g
3146*  1440
Tue 21: 1250 * 50%
Fat:
 
Prot:
 
Carbs:
46.94g
 
59.75g
 
150.51g
3174*  1924
Mon 20: 1350 * 54%
Fat:
 
Prot:
 
Carbs:
36.30g
 
60.24g
 
201.96g
3145*  1795
January 2016
Mon 18: 761 * 30%
Fat:
 
Prot:
 
Carbs:
34.88g
 
27.84g
 
85.13g
3001*  2240
Sun 17: 690 * 28%
Fat:
 
Prot:
 
Carbs:
38.50g
 
34.00g
 
51.00g
3035*  2345
Fri 15: 571 * 23%
Fat:
 
Prot:
 
Carbs:
28.13g
 
24.34g
 
58.63g
3059*  2488
Thu 14: 2248 * 90%
Fat:
 
Prot:
 
Carbs:
85.42g
 
84.10g
 
293.64g
2999*  751
Wed 13: 2070 * 83%
Fat:
 
Prot:
 
Carbs:
83.74g
 
90.08g
 
248.56g
4336*  2266
Tue 12: 262 * 10%
Fat:
 
Prot:
 
Carbs:
2.07g
 
11.26g
 
51.69g
3253*  2991
Mon 11: 1491 * 60%
Fat:
 
Prot:
 
Carbs:
73.45g
 
64.58g
 
145.45g
3034*  1543
Sun 10: 2058 * 82%
Fat:
 
Prot:
 
Carbs:
94.89g
 
73.56g
 
233.45g
3003*  945
Sat 9: 1894 * 73%
Fat:
 
Prot:
 
Carbs:
74.51g
 
87.56g
 
216.36g
3010*  1116
Fri 8: 2537 * 98%
Fat:
 
Prot:
 
Carbs:
116.07g
 
100.26g
 
276.69g
3483*  946
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