Arcasgu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 991 * 34%
Fat:
 
Prot:
 
Carbs:
43.95g
 
64.56g
 
84.47g
- -
Wed 18: 2941 * 101%
Fat:
 
Prot:
 
Carbs:
130.24g
 
142.30g
 
301.81g
- -
Tue 17: 1635 * 56%
Fat:
 
Prot:
 
Carbs:
81.52g
 
102.62g
 
124.59g
- -
Mon 16: 2350 * 81%
Fat:
 
Prot:
 
Carbs:
109.70g
 
131.57g
 
209.66g
- -
Sun 15: 1622 * 56%
Fat:
 
Prot:
 
Carbs:
58.86g
 
77.85g
 
191.91g
- -
Sat 14: 2217 * 76%
Fat:
 
Prot:
 
Carbs:
108.33g
 
93.39g
 
216.63g
- -
Fri 13: 2567 * 89%
Fat:
 
Prot:
 
Carbs:
135.31g
 
163.63g
 
170.65g
- -
Thu 12: 2489 * 86%
Fat:
 
Prot:
 
Carbs:
67.70g
 
98.49g
 
385.34g
- -
Wed 11: 2829 * 98%
Fat:
 
Prot:
 
Carbs:
144.25g
 
165.49g
 
220.66g
- -
Tue 10: 2198 * 76%
Fat:
 
Prot:
 
Carbs:
101.88g
 
101.95g
 
217.52g
- -
Mon 9: 2980 * 103%
Fat:
 
Prot:
 
Carbs:
142.96g
 
169.97g
 
252.24g
- -
Sun 8: 2184 * 75%
Fat:
 
Prot:
 
Carbs:
107.31g
 
108.44g
 
199.65g
- -
Sat 7: 1999 * 69%
Fat:
 
Prot:
 
Carbs:
76.28g
 
92.24g
 
237.33g
- -
Fri 6: 2374 * 82%
Fat:
 
Prot:
 
Carbs:
93.46g
 
142.77g
 
243.67g
- -
Thu 5: 2472 * 85%
Fat:
 
Prot:
 
Carbs:
132.38g
 
129.78g
 
196.44g
- -
Wed 4: 3042 * 105%
Fat:
 
Prot:
 
Carbs:
155.71g
 
137.53g
 
279.83g
837*  2205
Tue 3: 2459 * 85%
Fat:
 
Prot:
 
Carbs:
84.38g
 
160.57g
 
271.34g
- -
Mon 2: 2494 * 86%
Fat:
 
Prot:
 
Carbs:
133.66g
 
126.71g
 
204.46g
- -
Sun 1: 1846 * 64%
Fat:
 
Prot:
 
Carbs:
84.80g
 
96.16g
 
175.24g
- -
August 2024
Sat 31: 2803 * 97%
Fat:
 
Prot:
 
Carbs:
134.72g
 
120.36g
 
284.69g
- -
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