| March 2023 |
| Mon 20: |
173 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
13.25g |
|
8.06g |
|
5.84g |
|
-
|
-
|
| January 2023 |
| Fri 13: |
1297 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
55.55g |
|
40.44g |
|
179.99g |
|
-
|
-
|
| December 2022 |
| Sat 24: |
1231 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
75.10g |
|
71.45g |
|
75.56g |
|
-
|
-
|
| Thu 15: |
671 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
49.19g |
|
27.29g |
|
36.59g |
|
-
|
-
|
| Wed 7: |
1351 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
56.56g |
|
90.51g |
|
120.50g |
|
-
|
-
|
| Tue 6: |
1334 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
95.95g |
|
107.14g |
|
6.14g |
|
-
|
-
|
| Sun 4: |
826 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
45.08g |
|
42.39g |
|
72.66g |
|
-
|
-
|
| Sat 3: |
826 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
53.71g |
|
35.37g |
|
56.81g |
|
-
|
-
|
| Fri 2: |
872 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
48.84g |
|
47.68g |
|
66.88g |
|
-
|
-
|
| Thu 1: |
1070 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
47.40g |
|
29.57g |
|
144.20g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
618 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
35.77g |
|
55.68g |
|
18.23g |
|
-
|
-
|
| Tue 29: |
652 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
36.25g |
|
58.72g |
|
24.63g |
|
-
|
-
|
| Mon 28: |
662 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
16.50g |
|
67.81g |
|
65.93g |
|
-
|
-
|
| Sun 27: |
770 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
48.65g |
|
49.85g |
|
37.61g |
|
-
|
-
|
| Sat 26: |
551 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
40.31g |
|
35.71g |
|
17.55g |
|
-
|
-
|
| Fri 25: |
398 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
27.24g |
|
28.83g |
|
14.86g |
|
-
|
-
|
| Thu 24: |
838 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
44.33g |
|
45.16g |
|
71.44g |
|
-
|
-
|
| Wed 23: |
945 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
37.15g |
|
99.85g |
|
54.96g |
|
-
|
-
|
| Tue 22: |
803 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
34.60g |
|
59.83g |
|
64.93g |
|
-
|
-
|
| Mon 21: |
1151 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
56.92g |
|
85.47g |
|
78.70g |
|
-
|
-
|
