tooomek's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 1735 * 116%
Fat:
 
Prot:
 
Carbs:
66.92g
 
83.08g
 
205.31g
- -
Mon 2: 228 * 15%
Fat:
 
Prot:
 
Carbs:
0.28g
 
0.88g
 
61.28g
- -
Sun 1: 1995 * 133%
Fat:
 
Prot:
 
Carbs:
59.57g
 
80.34g
 
186.07g
- -
August 2024
Sat 31: 2253 * 150%
Fat:
 
Prot:
 
Carbs:
103.87g
 
118.26g
 
144.34g
- -
Fri 30: 3274 * 218%
Fat:
 
Prot:
 
Carbs:
163.39g
 
137.41g
 
324.20g
- -
Thu 29: 1314 * 88%
Fat:
 
Prot:
 
Carbs:
40.18g
 
53.08g
 
162.30g
- -
Wed 28: 2841 * 189%
Fat:
 
Prot:
 
Carbs:
76.43g
 
96.54g
 
347.42g
- -
Tue 27: 1825 * 122%
Fat:
 
Prot:
 
Carbs:
81.97g
 
94.56g
 
120.32g
- -
Mon 26: 1213 * 81%
Fat:
 
Prot:
 
Carbs:
56.80g
 
58.76g
 
125.69g
- -
Sun 25: 1839 * 123%
Fat:
 
Prot:
 
Carbs:
82.91g
 
61.96g
 
234.00g
- -
Sat 24: 1006 * 84%
Fat:
 
Prot:
 
Carbs:
15.41g
 
23.15g
 
172.35g
- -
Fri 23: 1025 * 85%
Fat:
 
Prot:
 
Carbs:
45.69g
 
47.33g
 
121.91g
- -
Thu 22: 864 * 72%
Fat:
 
Prot:
 
Carbs:
32.35g
 
21.49g
 
134.99g
- -
Wed 21: 873 * 73%
Fat:
 
Prot:
 
Carbs:
41.68g
 
22.95g
 
117.64g
- -
Tue 20: 521 * 43%
Fat:
 
Prot:
 
Carbs:
9.40g
 
30.24g
 
88.21g
- -
Mon 19: 627 * 52%
Fat:
 
Prot:
 
Carbs:
43.27g
 
37.30g
 
23.68g
- -
Sun 18: 3247 * 271%
Fat:
 
Prot:
 
Carbs:
219.91g
 
115.92g
 
179.42g
- -
Sat 17: 2469 * 206%
Fat:
 
Prot:
 
Carbs:
102.14g
 
88.64g
 
275.23g
- -
Fri 16: 2560 * 213%
Fat:
 
Prot:
 
Carbs:
79.11g
 
71.29g
 
240.41g
- -
Thu 15: 1236 * 103%
Fat:
 
Prot:
 
Carbs:
64.60g
 
72.90g
 
90.87g
- -
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