To.Fitness's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2015
Sun 21: 648 * 25%
Fat:
 
Prot:
 
Carbs:
24.32g
 
25.75g
 
79.70g
2867*  2219
Sat 20: 2309 * 89%
Fat:
 
Prot:
 
Carbs:
62.01g
 
232.09g
 
199.34g
2362*  53
Fri 19: 2602 * 100%
Fat:
 
Prot:
 
Carbs:
112.02g
 
185.03g
 
243.22g
3133*  531
Wed 17: 417 * 14%
Fat:
 
Prot:
 
Carbs:
33.99g
 
8.52g
 
15.46g
- -
October 2014
Thu 16: 98 * 4%
Fat:
 
Prot:
 
Carbs:
6.15g
 
3.12g
 
8.77g
- -
September 2014
Sun 21: 304 * 11%
Fat:
 
Prot:
 
Carbs:
0.80g
 
10.60g
 
61.60g
- -
Sat 20: 2286 * 85%
Fat:
 
Prot:
 
Carbs:
87.12g
 
187.70g
 
185.86g
3054*  768
Fri 19: 1952 * 72%
Fat:
 
Prot:
 
Carbs:
71.75g
 
174.58g
 
159.46g
3041*  1089
Thu 18: 2165 * 80%
Fat:
 
Prot:
 
Carbs:
104.17g
 
182.51g
 
121.74g
2865*  700
Wed 17: 1706 * 63%
Fat:
 
Prot:
 
Carbs:
53.36g
 
183.09g
 
116.58g
3208*  1502
Tue 16: 1601 * 59%
Fat:
 
Prot:
 
Carbs:
39.47g
 
163.01g
 
136.61g
3571*  1970
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