| December 2022 |
| Mon 12: |
1955 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
62.38g |
|
76.75g |
|
262.02g |
|
-
|
-
|
| November 2022 |
| Sun 13: |
2252 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
110.34g |
|
138.28g |
|
146.81g |
|
-
|
-
|
| Tue 1: |
1176 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
20.39g |
|
38.81g |
|
207.62g |
|
-
|
-
|
| October 2022 |
| Thu 27: |
569 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
19.90g |
|
11.86g |
|
81.80g |
|
-
|
-
|
| Fri 21: |
2187 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
94.05g |
|
85.87g |
|
200.16g |
|
-
|
-
|
| Thu 20: |
1393 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
47.76g |
|
87.09g |
|
152.03g |
|
-
|
-
|
| Mon 17: |
1980 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
100.31g |
|
101.68g |
|
174.81g |
|
-
|
-
|
| Sat 15: |
305 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
11.21g |
|
4.95g |
|
53.85g |
|
-
|
-
|
| Tue 11: |
1068 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
60.83g |
|
41.89g |
|
86.30g |
|
-
|
-
|
| Fri 7: |
1162 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
23.02g |
|
43.41g |
|
189.60g |
|
-
|
-
|
| Thu 6: |
1760 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
40.27g |
|
97.74g |
|
251.86g |
|
-
|
-
|
| Wed 5: |
1477 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
24.80g |
|
27.18g |
|
274.16g |
|
-
|
-
|
| Tue 4: |
1019 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
8.23g |
|
64.75g |
|
139.46g |
|
-
|
-
|
| June 2015 |
| Thu 25: |
685 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
22.36g |
|
44.87g |
|
55.64g |
|
-
|
-
|
| Wed 24: |
2118 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
51.52g |
|
79.28g |
|
325.27g |
|
-
|
-
|
| Tue 23: |
1788 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
42.36g |
|
148.83g |
|
165.68g |
|
-
|
-
|
| Mon 22: |
2354 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
64.85g |
|
116.79g |
|
291.89g |
|
-
|
-
|
| Sun 21: |
3437 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
65.79g |
|
139.13g |
|
557.97g |
|
-
|
-
|
| Sat 20: |
2289 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
76.90g |
|
78.64g |
|
248.45g |
|
-
|
-
|
| Fri 19: |
1862 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
57.41g |
|
81.21g |
|
262.04g |
|
-
|
-
|
