GoldaGolda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Mon 4: 1396 * 87%
Fat:
 
Prot:
 
Carbs:
37.86g
 
44.91g
 
224.96g
1474*  78
March 2022
Mon 7: 1522 * 95%
Fat:
 
Prot:
 
Carbs:
52.28g
 
56.93g
 
199.29g
- -
February 2022
Thu 24: 1717 * 107%
Fat:
 
Prot:
 
Carbs:
48.61g
 
70.08g
 
251.17g
- -
Wed 23: 1647 * 103%
Fat:
 
Prot:
 
Carbs:
1940.16g
 
50.59g
 
269.09g
- -
Wed 16: 1915 * 120%
Fat:
 
Prot:
 
Carbs:
62.34g
 
68.55g
 
270.47g
- -
Tue 15: 1744 * 109%
Fat:
 
Prot:
 
Carbs:
66.16g
 
40.27g
 
234.65g
- -
Mon 14: 1715 * 107%
Fat:
 
Prot:
 
Carbs:
56.16g
 
63.03g
 
210.96g
- -
Mon 7: 1542 * 96%
Fat:
 
Prot:
 
Carbs:
44.47g
 
42.73g
 
246.94g
1474*  68
Fri 4: 1650 * 103%
Fat:
 
Prot:
 
Carbs:
61.56g
 
73.05g
 
201.09g
- -
Thu 3: 2004 * 125%
Fat:
 
Prot:
 
Carbs:
50.36g
 
64.81g
 
327.94g
- -
Tue 1: 1937 * 121%
Fat:
 
Prot:
 
Carbs:
64.06g
 
55.33g
 
288.67g
- -
January 2022
Thu 27: 1646 * 103%
Fat:
 
Prot:
 
Carbs:
56.76g
 
47.52g
 
240.54g
- -
December 2021
Wed 8: 1811 * 113%
Fat:
 
Prot:
 
Carbs:
62.32g
 
48.95g
 
276.85g
- -
Mon 6: 1939 * 121%
Fat:
 
Prot:
 
Carbs:
81.64g
 
70.13g
 
226.54g
- -
Fri 3: 1430 * 89%
Fat:
 
Prot:
 
Carbs:
41.43g
 
45.92g
 
209.93g
1455*  25
Wed 1: 1267 * 79%
Fat:
 
Prot:
 
Carbs:
37.17g
 
62.14g
 
159.93g
- -
November 2021
Tue 30: 1821 * 114%
Fat:
 
Prot:
 
Carbs:
72.09g
 
54.06g
 
227.27g
- -
Wed 17: 1450 * 91%
Fat:
 
Prot:
 
Carbs:
40.87g
 
62.30g
 
203.87g
1455*  5
Mon 8: 2445 * 153%
Fat:
 
Prot:
 
Carbs:
122.22g
 
102.14g
 
285.98g
- -
Thu 4: 2001 * 125%
Fat:
 
Prot:
 
Carbs:
65.72g
 
69.99g
 
287.08g
- -
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