mrc35's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Tue 28: 741 * 41%
Fat:
 
Prot:
 
Carbs:
23.94g
 
39.92g
 
95.87g
- -
Tue 21: 883 * 49%
Fat:
 
Prot:
 
Carbs:
33.64g
 
52.41g
 
93.13g
1746*  863
Mon 20: 1493 * 83%
Fat:
 
Prot:
 
Carbs:
55.01g
 
87.42g
 
165.41g
1715*  222
May 2017
Tue 9: 356 * 20%
Fat:
 
Prot:
 
Carbs:
3.76g
 
14.85g
 
67.64g
- -
Mon 8: 1343 * 75%
Fat:
 
Prot:
 
Carbs:
61.30g
 
74.22g
 
122.42g
1823*  480
Fri 5: 974 * 54%
Fat:
 
Prot:
 
Carbs:
23.38g
 
33.50g
 
154.14g
- -
Thu 4: 217 * 12%
Fat:
 
Prot:
 
Carbs:
10.24g
 
5.53g
 
26.32g
- -
Wed 3: 1717 * 95%
Fat:
 
Prot:
 
Carbs:
66.80g
 
69.09g
 
208.92g
1823*  106
Mon 1: 861 * 48%
Fat:
 
Prot:
 
Carbs:
51.38g
 
29.27g
 
70.02g
- -
April 2017
Tue 25: 1698 * 94%
Fat:
 
Prot:
 
Carbs:
66.82g
 
68.17g
 
212.97g
- -
Mon 24: 1181 * 66%
Fat:
 
Prot:
 
Carbs:
57.21g
 
67.48g
 
103.01g
1498*  317
Sun 23: 1546 * 86%
Fat:
 
Prot:
 
Carbs:
68.32g
 
42.08g
 
200.23g
2001*  455
Sat 22: 1317 * 73%
Fat:
 
Prot:
 
Carbs:
49.60g
 
42.99g
 
148.39g
- -
Fri 21: 1368 * 76%
Fat:
 
Prot:
 
Carbs:
61.35g
 
47.52g
 
157.49g
1875*  507
Thu 20: 1554 * 86%
Fat:
 
Prot:
 
Carbs:
42.78g
 
107.71g
 
154.94g
2055*  501
Wed 19: 1089 * 60%
Fat:
 
Prot:
 
Carbs:
27.30g
 
69.86g
 
126.14g
- -
Tue 18: 1442 * 80%
Fat:
 
Prot:
 
Carbs:
46.13g
 
50.34g
 
202.52g
1987*  545
Mon 17: 1213 * 67%
Fat:
 
Prot:
 
Carbs:
55.70g
 
66.28g
 
113.34g
1889*  676
Sun 16: 1469 * 82%
Fat:
 
Prot:
 
Carbs:
73.63g
 
48.44g
 
156.95g
- -
Sat 15: 1126 * 63%
Fat:
 
Prot:
 
Carbs:
49.87g
 
76.38g
 
93.34g
1835*  709
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