man Mamma's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2018
Sun 2: 1233 88%
Fat:
 
Prot:
 
Carbs:
70.62g
 
57.66g
 
91.46g
3569  2336
September 2017
Sun 3: 1443 103%
Fat:
 
Prot:
 
Carbs:
55.75g
 
44.58g
 
191.49g
2887  1444
Sat 2: 2065 148%
Fat:
 
Prot:
 
Carbs:
105.63g
 
41.01g
 
233.02g
2698  633
Fri 1: 1619 116%
Fat:
 
Prot:
 
Carbs:
72.08g
 
47.36g
 
189.26g
2797  1178
August 2017
Thu 31: 2498 178%
Fat:
 
Prot:
 
Carbs:
140.67g
 
76.76g
 
226.46g
2698  200
Mon 28: 732 * 52%
Fat:
 
Prot:
 
Carbs:
33.11g
 
22.52g
 
85.58g
- -
Sun 27: 1451 104%
Fat:
 
Prot:
 
Carbs:
57.69g
 
60.70g
 
165.54g
2490  1039
Sat 26: 1575 112%
Fat:
 
Prot:
 
Carbs:
90.53g
 
16.83g
 
162.41g
2792  1217
Fri 25: 1450 104%
Fat:
 
Prot:
 
Carbs:
58.78g
 
51.56g
 
174.63g
2982  1532
Thu 24: 1723 123%
Fat:
 
Prot:
 
Carbs:
93.03g
 
71.85g
 
144.30g
3105  1382
Wed 23: 1171 * 84%
Fat:
 
Prot:
 
Carbs:
72.35g
 
46.61g
 
79.86g
2698*  1527
Tue 22: 1518 108%
Fat:
 
Prot:
 
Carbs:
96.26g
 
64.06g
 
93.89g
2905  1387
Mon 21: 801 57%
Fat:
 
Prot:
 
Carbs:
43.23g
 
37.96g
 
60.98g
2887  2086
Sun 20: 1714 122%
Fat:
 
Prot:
 
Carbs:
88.12g
 
58.53g
 
164.69g
1381  333
Sat 19: 1306 93%
Fat:
 
Prot:
 
Carbs:
68.92g
 
70.98g
 
94.06g
2698  1392
Fri 18: 1560 111%
Fat:
 
Prot:
 
Carbs:
94.41g
 
50.22g
 
132.12g
3010  1450
Thu 17: 1238 88%
Fat:
 
Prot:
 
Carbs:
63.03g
 
57.72g
 
110.62g
3294  2056
Wed 16: 1609 * 115%
Fat:
 
Prot:
 
Carbs:
77.21g
 
89.00g
 
138.38g
3265  1656
Tue 15: 1271 91%
Fat:
 
Prot:
 
Carbs:
57.22g
 
73.43g
 
104.96g
2887  1616
Mon 14: 1650 118%
Fat:
 
Prot:
 
Carbs:
120.62g
 
74.40g
 
61.24g
2622  972
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