lukrecja1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 5: 483 * 37%
Fat:
 
Prot:
 
Carbs:
41.83g
 
17.27g
 
8.30g
- -
November 2023
Wed 15: 296 * 23%
Fat:
 
Prot:
 
Carbs:
27.77g
 
7.06g
 
4.15g
- -
July 2023
Tue 4: 27 * 2%
Fat:
 
Prot:
 
Carbs:
2.07g
 
0.74g
 
1.21g
- -
June 2023
Fri 2: 80 * 6%
Fat:
 
Prot:
 
Carbs:
7.54g
 
1.43g
 
2.04g
- -
Thu 1: 51 * 4%
Fat:
 
Prot:
 
Carbs:
3.80g
 
1.69g
 
2.51g
- -
May 2023
Tue 30: 40 * 3%
Fat:
 
Prot:
 
Carbs:
3.37g
 
1.00g
 
1.41g
- -
Mon 29: 42 * 3%
Fat:
 
Prot:
 
Carbs:
3.65g
 
0.98g
 
1.40g
- -
Sun 28: 78 * 6%
Fat:
 
Prot:
 
Carbs:
6.45g
 
2.02g
 
3.20g
- -
Fri 26: 138 * 11%
Fat:
 
Prot:
 
Carbs:
12.36g
 
2.63g
 
4.02g
- -
Thu 25: 101 * 8%
Fat:
 
Prot:
 
Carbs:
8.95g
 
1.83g
 
3.05g
- -
Wed 24: 150 * 12%
Fat:
 
Prot:
 
Carbs:
13.60g
 
2.68g
 
4.30g
- -
Sun 21: 260 * 20%
Fat:
 
Prot:
 
Carbs:
21.71g
 
12.87g
 
3.66g
- -
Sat 20: 558 * 43%
Fat:
 
Prot:
 
Carbs:
46.72g
 
28.25g
 
6.60g
- -
Thu 18: 61 * 5%
Fat:
 
Prot:
 
Carbs:
4.29g
 
2.10g
 
3.66g
- -
Wed 17: 63 * 5%
Fat:
 
Prot:
 
Carbs:
4.70g
 
2.07g
 
3.12g
- -
Thu 11: 660 * 51%
Fat:
 
Prot:
 
Carbs:
62.00g
 
18.11g
 
6.08g
- -
Wed 10: 219 * 17%
Fat:
 
Prot:
 
Carbs:
17.94g
 
8.65g
 
5.71g
- -
Fri 5: 81 * 6%
Fat:
 
Prot:
 
Carbs:
6.62g
 
2.13g
 
3.15g
- -
Thu 4: 413 * 32%
Fat:
 
Prot:
 
Carbs:
38.58g
 
12.75g
 
4.51g
- -
April 2023
Thu 27: 3 * 0%
Fat:
 
Prot:
 
Carbs:
0.11g
 
0.25g
 
0.14g
- -
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