123aigul's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2021
Thu 7: 879 * 73%
Fat:
 
Prot:
 
Carbs:
26.29g
 
16.33g
 
150.10g
- -
May 2021
Wed 12: 1549 * 129%
Fat:
 
Prot:
 
Carbs:
79.77g
 
55.80g
 
157.56g
- -
April 2021
Fri 30: 86 * 7%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.24g
 
21.88g
- -
Thu 22: 179 * 15%
Fat:
 
Prot:
 
Carbs:
10.33g
 
2.88g
 
20.04g
- -
Wed 21: 1071 * 89%
Fat:
 
Prot:
 
Carbs:
35.11g
 
34.45g
 
164.05g
- -
Tue 13: 688 * 57%
Fat:
 
Prot:
 
Carbs:
29.11g
 
32.99g
 
74.02g
- -
Sun 11: 893 * 74%
Fat:
 
Prot:
 
Carbs:
53.83g
 
24.56g
 
78.53g
- -
Sat 10: 169 * 14%
Fat:
 
Prot:
 
Carbs:
4.53g
 
6.50g
 
25.23g
- -
Fri 9: 1114 * 93%
Fat:
 
Prot:
 
Carbs:
49.90g
 
37.98g
 
135.89g
- -
Thu 8: 1296 * 108%
Fat:
 
Prot:
 
Carbs:
39.90g
 
44.52g
 
184.21g
69*  1227
Wed 7: 1749 * 146%
Fat:
 
Prot:
 
Carbs:
93.29g
 
54.06g
 
148.65g
- -
Mon 5: 727 * 61%
Fat:
 
Prot:
 
Carbs:
44.90g
 
25.46g
 
57.62g
- -
March 2021
Tue 30: 997 * 83%
Fat:
 
Prot:
 
Carbs:
31.21g
 
31.75g
 
150.64g
- -
Sun 21: 1020 * 85%
Fat:
 
Prot:
 
Carbs:
45.48g
 
30.96g
 
124.97g
- -
Sat 20: 332 * 28%
Fat:
 
Prot:
 
Carbs:
19.84g
 
7.67g
 
30.85g
- -
Tue 16: 46 * 4%
Fat:
 
Prot:
 
Carbs:
0.03g
 
0.02g
 
11.40g
- -
Sat 13: 596 * 50%
Fat:
 
Prot:
 
Carbs:
22.67g
 
11.17g
 
91.66g
- -
Fri 12: 1012 * 84%
Fat:
 
Prot:
 
Carbs:
33.05g
 
36.23g
 
144.75g
- -
Tue 9: 1031 * 86%
Fat:
 
Prot:
 
Carbs:
53.26g
 
31.63g
 
112.37g
- -
February 2021
Mon 8: 1371 * 114%
Fat:
 
Prot:
 
Carbs:
49.05g
 
54.53g
 
183.82g
- -
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