| November 2016 |
| Wed 9: |
339 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
21.34g |
|
13.15g |
|
24.07g |
|
-
|
-
|
| Mon 7: |
324 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
24.46g |
|
24.25g |
|
1.03g |
|
-
|
-
|
| Thu 3: |
1320 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
66.47g |
|
47.25g |
|
136.05g |
|
-
|
-
|
| October 2016 |
| Wed 26: |
1598 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
71.20g |
|
51.73g |
|
191.74g |
|
-
|
-
|
| Tue 25: |
1560 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
70.83g |
|
48.99g |
|
190.98g |
|
-
|
-
|
| Sun 23: |
698 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
26.78g |
|
36.13g |
|
81.35g |
|
-
|
-
|
| Thu 20: |
635 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
28.43g |
|
39.56g |
|
55.38g |
|
-
|
-
|
| Wed 19: |
1563 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
85.79g |
|
60.34g |
|
143.41g |
|
-
|
-
|
| Tue 18: |
1382 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
73.41g |
|
82.10g |
|
96.21g |
|
-
|
-
|
| Mon 17: |
1554 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
90.86g |
|
84.92g |
|
103.66g |
|
-
|
-
|
| Sun 16: |
1445 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
41.14g |
|
82.27g |
|
189.76g |
|
-
|
-
|
| Fri 14: |
441 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
31.32g |
|
19.16g |
|
22.13g |
|
-
|
-
|
| Thu 13: |
397 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.22g |
|
15.96g |
|
41.51g |
|
-
|
-
|
| Wed 12: |
1582 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
64.61g |
|
61.51g |
|
185.12g |
|
-
|
-
|
| Tue 11: |
1429 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
81.34g |
|
68.55g |
|
111.12g |
|
-
|
-
|
| Mon 10: |
741 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
23.55g |
|
61.35g |
|
76.47g |
|
-
|
-
|
| Wed 5: |
774 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
20.79g |
|
96.41g |
|
52.20g |
|
-
|
-
|
| Tue 4: |
1428 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
73.07g |
|
91.19g |
|
112.59g |
|
-
|
-
|
| Mon 3: |
742 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
47.94g |
|
22.28g |
|
55.20g |
|
-
|
-
|
| Sun 2: |
772 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
35.93g |
|
30.14g |
|
82.48g |
|
-
|
-
|
