Miekie 67's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2015
Sun 13: 497 * 28%
Fat:
 
Prot:
 
Carbs:
19.60g
 
18.50g
 
60.50g
1584*  1087
Sat 12: 1323 * 74%
Fat:
 
Prot:
 
Carbs:
62.51g
 
63.11g
 
126.18g
1958*  635
Fri 11: 1042 * 58%
Fat:
 
Prot:
 
Carbs:
51.29g
 
42.87g
 
106.95g
1900*  858
Thu 10: 1890 * 105%
Fat:
 
Prot:
 
Carbs:
85.68g
 
61.13g
 
227.43g
2029*  139
Wed 9: 1691 * 94%
Fat:
 
Prot:
 
Carbs:
86.94g
 
67.56g
 
166.33g
1995*  304
Tue 8: 1576 * 88%
Fat:
 
Prot:
 
Carbs:
47.57g
 
69.10g
 
218.59g
1886*  310
Mon 7: 2225 * 124%
Fat:
 
Prot:
 
Carbs:
124.89g
 
119.26g
 
157.32g
1685*  540
Sun 6: 1748 * 97%
Fat:
 
Prot:
 
Carbs:
76.35g
 
67.47g
 
201.67g
1695*  53
Sat 5: 1555 * 86%
Fat:
 
Prot:
 
Carbs:
62.47g
 
69.59g
 
176.53g
1808*  253
Fri 4: 1382 * 77%
Fat:
 
Prot:
 
Carbs:
69.28g
 
70.82g
 
121.63g
1865*  483
Thu 3: 2000 * 111%
Fat:
 
Prot:
 
Carbs:
97.87g
 
96.27g
 
186.58g
1751*  249
Wed 2: 1354 * 75%
Fat:
 
Prot:
 
Carbs:
41.69g
 
65.84g
 
178.01g
2225*  871
Tue 1: 1347 * 75%
Fat:
 
Prot:
 
Carbs:
43.22g
 
71.90g
 
164.28g
1955*  608
November 2015
Mon 30: 1135 * 63%
Fat:
 
Prot:
 
Carbs:
49.83g
 
36.56g
 
137.24g
2396*  1261
Sun 29: 346 * 19%
Fat:
 
Prot:
 
Carbs:
14.60g
 
12.60g
 
40.00g
1582*  1236
Sat 28: 875 * 49%
Fat:
 
Prot:
 
Carbs:
24.40g
 
29.07g
 
139.38g
1827*  952
Fri 27: 1708 * 95%
Fat:
 
Prot:
 
Carbs:
65.22g
 
87.30g
 
178.20g
1802*  94
Thu 26: 1111 * 62%
Fat:
 
Prot:
 
Carbs:
54.01g
 
34.17g
 
127.01g
1985*  874
Wed 25: 1395 * 78%
Fat:
 
Prot:
 
Carbs:
47.82g
 
79.79g
 
163.97g
2133*  738
Tue 24: 1855 * 103%
Fat:
 
Prot:
 
Carbs:
78.49g
 
76.27g
 
208.90g
2019*  164
Get the app
    
© 2024 FatSecret. All rights reserved.