Dinko_net's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2015
Tue 4: 483 * 42%
Fat:
 
Prot:
 
Carbs:
23.12g
 
24.50g
 
45.33g
- -
Mon 3: 1082 * 94%
Fat:
 
Prot:
 
Carbs:
42.11g
 
42.35g
 
136.50g
1513*  431
July 2015
Sat 25: 252 * 22%
Fat:
 
Prot:
 
Carbs:
8.79g
 
10.48g
 
33.35g
- -
Sun 19: 48 * 4%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.40g
 
11.12g
1600*  1552
Wed 1: 1008 * 88%
Fat:
 
Prot:
 
Carbs:
42.89g
 
21.90g
 
110.68g
- -
June 2015
Tue 30: 1108 * 96%
Fat:
 
Prot:
 
Carbs:
54.76g
 
37.26g
 
119.53g
1785*  677
Mon 29: 1148 * 100%
Fat:
 
Prot:
 
Carbs:
59.84g
 
32.21g
 
142.04g
- -
Sun 28: 1574 * 137%
Fat:
 
Prot:
 
Carbs:
85.35g
 
56.93g
 
109.95g
1653*  79
Sat 27: 1353 * 118%
Fat:
 
Prot:
 
Carbs:
60.40g
 
38.27g
 
174.33g
- -
Fri 26: 1739 * 151%
Fat:
 
Prot:
 
Carbs:
56.62g
 
55.32g
 
223.28g
1595*  144
Thu 25: 1344 * 117%
Fat:
 
Prot:
 
Carbs:
58.97g
 
40.17g
 
145.68g
1441*  97
Wed 24: 1253 * 109%
Fat:
 
Prot:
 
Carbs:
55.55g
 
40.68g
 
146.16g
1681*  428
Tue 23: 914 * 79%
Fat:
 
Prot:
 
Carbs:
43.54g
 
34.30g
 
99.33g
- -
Mon 22: 1431 * 124%
Fat:
 
Prot:
 
Carbs:
58.20g
 
45.71g
 
131.78g
1681*  250
Sun 21: 1047 * 91%
Fat:
 
Prot:
 
Carbs:
28.80g
 
28.89g
 
161.74g
1648*  601
Sat 20: 1344 * 117%
Fat:
 
Prot:
 
Carbs:
41.83g
 
44.01g
 
209.06g
1814*  470
Fri 19: 1473 * 128%
Fat:
 
Prot:
 
Carbs:
47.71g
 
37.40g
 
203.74g
2050*  577
Thu 18: 1044 * 91%
Fat:
 
Prot:
 
Carbs:
28.98g
 
25.82g
 
128.05g
2072*  1028
Wed 17: 725 * 63%
Fat:
 
Prot:
 
Carbs:
24.01g
 
18.66g
 
116.94g
1725*  1000
Tue 16: 1178 * 102%
Fat:
 
Prot:
 
Carbs:
42.72g
 
34.02g
 
169.54g
1981*  803
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