Jodzin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2020
Sun 9: 652 * 30%
Fat:
 
Prot:
 
Carbs:
56.37g
 
32.73g
 
5.96g
- -
June 2019
Wed 19: 440 * 20%
Fat:
 
Prot:
 
Carbs:
4.96g
 
92.36g
 
0.00g
- -
Sat 15: 603 * 28%
Fat:
 
Prot:
 
Carbs:
28.18g
 
77.60g
 
5.06g
- -
Fri 14: 2412 * 112%
Fat:
 
Prot:
 
Carbs:
176.14g
 
124.38g
 
77.03g
- -
Mon 10: 2473 * 114%
Fat:
 
Prot:
 
Carbs:
189.01g
 
152.44g
 
25.15g
- -
Sun 9: 1865 * 86%
Fat:
 
Prot:
 
Carbs:
134.58g
 
122.65g
 
27.32g
- -
Sat 8: 1423 * 66%
Fat:
 
Prot:
 
Carbs:
108.03g
 
107.27g
 
6.86g
- -
Fri 7: 2090 * 97%
Fat:
 
Prot:
 
Carbs:
132.04g
 
159.28g
 
78.36g
- -
Thu 6: 2686 * 124%
Fat:
 
Prot:
 
Carbs:
171.33g
 
178.71g
 
106.32g
- -
Wed 5: 2774 * 128%
Fat:
 
Prot:
 
Carbs:
189.84g
 
209.05g
 
64.72g
- -
Tue 4: 2718 * 126%
Fat:
 
Prot:
 
Carbs:
190.99g
 
169.59g
 
77.56g
- -
Mon 3: 2271 * 105%
Fat:
 
Prot:
 
Carbs:
161.67g
 
151.40g
 
58.09g
- -
May 2019
Fri 31: 3513 * 162%
Fat:
 
Prot:
 
Carbs:
289.73g
 
169.77g
 
50.59g
- -
Thu 30: 4397 * 203%
Fat:
 
Prot:
 
Carbs:
350.07g
 
217.38g
 
87.95g
- -
Wed 29: 1758 * 81%
Fat:
 
Prot:
 
Carbs:
144.92g
 
103.34g
 
10.12g
- -
Mon 27: 3064 * 142%
Fat:
 
Prot:
 
Carbs:
274.80g
 
127.06g
 
33.51g
- -
Fri 24: 1143 * 53%
Fat:
 
Prot:
 
Carbs:
101.12g
 
31.06g
 
27.01g
- -
Tue 21: 1240 * 57%
Fat:
 
Prot:
 
Carbs:
117.40g
 
39.35g
 
6.33g
- -
Thu 16: 3193 * 148%
Fat:
 
Prot:
 
Carbs:
249.08g
 
139.39g
 
103.74g
- -
Tue 14: 2945 * 136%
Fat:
 
Prot:
 
Carbs:
174.89g
 
123.87g
 
223.76g
- -
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