Soni-K's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2015
Wed 19: 1126 * 66%
Fat:
 
Prot:
 
Carbs:
22.70g
 
82.51g
 
154.25g
2325*  1199
Tue 18: 1731 * 102%
Fat:
 
Prot:
 
Carbs:
77.79g
 
101.20g
 
159.05g
2439*  708
July 2015
Wed 22: 1442 * 85%
Fat:
 
Prot:
 
Carbs:
65.22g
 
102.34g
 
171.02g
2410*  968
Tue 21: 1518 * 89%
Fat:
 
Prot:
 
Carbs:
57.46g
 
72.99g
 
183.44g
2410*  892
Mon 20: 1958 * 115%
Fat:
 
Prot:
 
Carbs:
94.63g
 
92.82g
 
162.61g
2490*  532
Sun 19: 1800 * 106%
Fat:
 
Prot:
 
Carbs:
48.84g
 
115.57g
 
211.51g
2425*  625
Sat 18: 2115 * 124%
Fat:
 
Prot:
 
Carbs:
77.84g
 
113.87g
 
253.18g
2537*  422
Thu 16: 1834 * 108%
Fat:
 
Prot:
 
Carbs:
75.00g
 
108.60g
 
186.01g
2416*  582
Wed 15: 1814 * 107%
Fat:
 
Prot:
 
Carbs:
73.99g
 
94.62g
 
197.82g
2453*  639
Tue 14: 1926 * 113%
Fat:
 
Prot:
 
Carbs:
83.40g
 
100.54g
 
201.54g
2511*  585
Mon 13: 1904 * 112%
Fat:
 
Prot:
 
Carbs:
72.97g
 
91.89g
 
222.06g
2603*  699
Sun 12: 2580 * 152%
Fat:
 
Prot:
 
Carbs:
115.42g
 
137.55g
 
199.61g
2519*  61
Sat 11: 1720 * 101%
Fat:
 
Prot:
 
Carbs:
61.43g
 
119.59g
 
173.60g
2650*  930
Fri 10: 1689 * 99%
Fat:
 
Prot:
 
Carbs:
52.08g
 
106.37g
 
200.40g
2528*  839
Thu 9: 1321 * 78%
Fat:
 
Prot:
 
Carbs:
48.51g
 
88.06g
 
132.85g
2531*  1210
Wed 8: 1578 * 93%
Fat:
 
Prot:
 
Carbs:
69.39g
 
100.98g
 
136.49g
2550*  972
Tue 7: 1564 * 92%
Fat:
 
Prot:
 
Carbs:
54.97g
 
78.37g
 
190.03g
2501*  937
Mon 6: 1923 * 113%
Fat:
 
Prot:
 
Carbs:
66.23g
 
147.65g
 
189.80g
2501*  578
Sun 5: 1804 * 106%
Fat:
 
Prot:
 
Carbs:
72.11g
 
169.06g
 
117.87g
2369*  565
Sat 4: 2110 * 124%
Fat:
 
Prot:
 
Carbs:
97.45g
 
102.41g
 
207.00g
2509*  399
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