sladkiyzefirka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 10: 2353 * 124%
Fat:
 
Prot:
 
Carbs:
134.71g
 
95.47g
 
202.00g
- -
Tue 9: 2361 * 124%
Fat:
 
Prot:
 
Carbs:
153.85g
 
108.95g
 
139.24g
- -
Mon 8: 1681 * 88%
Fat:
 
Prot:
 
Carbs:
114.15g
 
83.67g
 
81.72g
- -
Wed 3: 1148 * 60%
Fat:
 
Prot:
 
Carbs:
82.40g
 
60.26g
 
47.38g
- -
Tue 2: 1859 * 98%
Fat:
 
Prot:
 
Carbs:
103.83g
 
88.85g
 
149.29g
- -
Mon 1: 1800 * 95%
Fat:
 
Prot:
 
Carbs:
93.72g
 
79.45g
 
167.56g
- -
June 2024
Wed 26: 1139 * 60%
Fat:
 
Prot:
 
Carbs:
62.47g
 
57.63g
 
91.90g
- -
Tue 25: 1685 * 89%
Fat:
 
Prot:
 
Carbs:
97.15g
 
87.51g
 
126.91g
- -
Mon 24: 1775 * 93%
Fat:
 
Prot:
 
Carbs:
100.72g
 
89.24g
 
141.56g
- -
Fri 21: 1085 * 57%
Fat:
 
Prot:
 
Carbs:
87.47g
 
33.28g
 
87.85g
- -
Wed 19: 1851 * 97%
Fat:
 
Prot:
 
Carbs:
106.53g
 
119.94g
 
106.66g
- -
Tue 18: 1839 * 97%
Fat:
 
Prot:
 
Carbs:
86.46g
 
112.03g
 
150.88g
- -
Mon 17: 1952 * 103%
Fat:
 
Prot:
 
Carbs:
98.47g
 
97.33g
 
168.13g
- -
Fri 14: 1990 * 105%
Fat:
 
Prot:
 
Carbs:
101.42g
 
105.65g
 
165.42g
- -
Thu 13: 1082 * 57%
Fat:
 
Prot:
 
Carbs:
56.21g
 
56.52g
 
90.58g
- -
Tue 11: 2529 * 133%
Fat:
 
Prot:
 
Carbs:
107.80g
 
127.61g
 
162.87g
- -
Mon 10: 1409 * 74%
Fat:
 
Prot:
 
Carbs:
74.91g
 
88.04g
 
104.46g
- -
Fri 7: 2040 * 107%
Fat:
 
Prot:
 
Carbs:
120.80g
 
90.63g
 
169.44g
- -
Thu 6: 2020 * 106%
Fat:
 
Prot:
 
Carbs:
85.35g
 
103.43g
 
206.68g
- -
Wed 5: 1987 * 105%
Fat:
 
Prot:
 
Carbs:
86.66g
 
119.74g
 
179.44g
- -
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