IrisHulzink's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Wed 26: 659 * 31%
Fat:
 
Prot:
 
Carbs:
43.92g
 
34.30g
 
36.08g
- -
March 2020
Sat 21: 1062 * 49%
Fat:
 
Prot:
 
Carbs:
35.62g
 
86.07g
 
109.25g
- -
Tue 17: 1708 * 79%
Fat:
 
Prot:
 
Carbs:
51.33g
 
151.45g
 
166.56g
- -
Mon 16: 1817 * 84%
Fat:
 
Prot:
 
Carbs:
64.26g
 
154.82g
 
167.75g
- -
Fri 13: 1811 * 84%
Fat:
 
Prot:
 
Carbs:
62.75g
 
110.81g
 
156.79g
- -
Thu 12: 1733 * 80%
Fat:
 
Prot:
 
Carbs:
65.47g
 
121.36g
 
170.15g
- -
Wed 11: 1735 * 81%
Fat:
 
Prot:
 
Carbs:
60.82g
 
96.63g
 
174.09g
- -
Tue 10: 1766 * 82%
Fat:
 
Prot:
 
Carbs:
56.75g
 
142.11g
 
186.10g
- -
Mon 9: 1483 * 69%
Fat:
 
Prot:
 
Carbs:
41.67g
 
146.20g
 
133.78g
- -
Sun 8: 1778 * 83%
Fat:
 
Prot:
 
Carbs:
86.31g
 
139.39g
 
115.88g
- -
Sat 7: 1821 * 85%
Fat:
 
Prot:
 
Carbs:
48.00g
 
128.31g
 
154.73g
- -
Thu 5: 1310 * 61%
Fat:
 
Prot:
 
Carbs:
38.69g
 
126.85g
 
116.42g
- -
Tue 3: 1491 * 69%
Fat:
 
Prot:
 
Carbs:
45.96g
 
119.98g
 
154.20g
- -
Mon 2: 1491 * 69%
Fat:
 
Prot:
 
Carbs:
45.96g
 
119.98g
 
154.20g
- -
February 2020
Wed 26: 1013 * 47%
Fat:
 
Prot:
 
Carbs:
30.96g
 
74.80g
 
113.50g
- -
Tue 25: 1534 * 71%
Fat:
 
Prot:
 
Carbs:
42.36g
 
126.44g
 
167.24g
- -
Mon 24: 1488 * 69%
Fat:
 
Prot:
 
Carbs:
47.81g
 
129.50g
 
136.69g
- -
Sun 23: 964 * 45%
Fat:
 
Prot:
 
Carbs:
45.12g
 
70.67g
 
65.67g
- -
Sat 22: 1454 * 67%
Fat:
 
Prot:
 
Carbs:
52.85g
 
111.90g
 
108.65g
- -
Fri 21: 1481 * 69%
Fat:
 
Prot:
 
Carbs:
45.10g
 
121.92g
 
153.00g
- -
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