monique236's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Wed 30: 204 * 14%
Fat:
 
Prot:
 
Carbs:
11.20g
 
13.10g
 
12.70g
- -
January 2020
Thu 9: 1624 * 108%
Fat:
 
Prot:
 
Carbs:
89.89g
 
69.00g
 
132.97g
- -
Wed 8: 1072 * 71%
Fat:
 
Prot:
 
Carbs:
58.56g
 
65.25g
 
69.68g
- -
Tue 7: 1887 * 126%
Fat:
 
Prot:
 
Carbs:
278.98g
 
86.17g
 
447.10g
- -
Mon 6: 1728 * 115%
Fat:
 
Prot:
 
Carbs:
69.77g
 
98.05g
 
174.12g
- -
Sun 5: 511 * 34%
Fat:
 
Prot:
 
Carbs:
12.87g
 
20.35g
 
74.66g
- -
Fri 3: 487 * 32%
Fat:
 
Prot:
 
Carbs:
8.27g
 
25.05g
 
74.66g
- -
Thu 2: 941 * 63%
Fat:
 
Prot:
 
Carbs:
55.15g
 
56.80g
 
50.84g
- -
December 2019
Tue 24: 83 * 6%
Fat:
 
Prot:
 
Carbs:
3.90g
 
3.50g
 
8.30g
- -
Sun 22: 280 * 19%
Fat:
 
Prot:
 
Carbs:
13.31g
 
19.80g
 
19.44g
- -
Fri 20: 590 * 39%
Fat:
 
Prot:
 
Carbs:
16.04g
 
22.03g
 
83.80g
- -
Wed 18: 1734 * 116%
Fat:
 
Prot:
 
Carbs:
77.56g
 
85.06g
 
173.13g
- -
November 2019
Sun 3: 192 * 13%
Fat:
 
Prot:
 
Carbs:
6.27g
 
10.98g
 
22.28g
- -
September 2019
Tue 10: 125 * 8%
Fat:
 
Prot:
 
Carbs:
0.22g
 
8.36g
 
22.00g
- -
Wed 4: 1371 * 91%
Fat:
 
Prot:
 
Carbs:
40.09g
 
81.50g
 
167.96g
- -
Tue 3: 1547 * 103%
Fat:
 
Prot:
 
Carbs:
48.85g
 
79.13g
 
189.62g
- -
Mon 2: 1703 * 114%
Fat:
 
Prot:
 
Carbs:
61.87g
 
82.46g
 
202.85g
- -
August 2019
Thu 29: 1189 * 79%
Fat:
 
Prot:
 
Carbs:
55.80g
 
66.17g
 
101.09g
- -
Wed 28: 1560 * 104%
Fat:
 
Prot:
 
Carbs:
47.35g
 
103.54g
 
196.72g
- -
Tue 27: 1605 * 107%
Fat:
 
Prot:
 
Carbs:
47.64g
 
118.76g
 
172.69g
- -
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