Elaine Vianna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2022
Thu 27: 1506 * 69%
Fat:
 
Prot:
 
Carbs:
58.97g
 
113.69g
 
129.47g
- -
August 2021
Mon 9: 437 * 20%
Fat:
 
Prot:
 
Carbs:
22.60g
 
52.61g
 
2.58g
- -
Mon 2: 559 * 26%
Fat:
 
Prot:
 
Carbs:
43.28g
 
18.70g
 
26.92g
- -
May 2021
Mon 24: 738 * 37%
Fat:
 
Prot:
 
Carbs:
51.28g
 
57.84g
 
8.70g
- -
April 2021
Fri 16: 187 * 9%
Fat:
 
Prot:
 
Carbs:
12.62g
 
15.98g
 
0.98g
- -
January 2021
Fri 8: 966 * 48%
Fat:
 
Prot:
 
Carbs:
80.72g
 
38.78g
 
18.82g
1273*  307
Thu 7: 1455 * 73%
Fat:
 
Prot:
 
Carbs:
118.02g
 
62.13g
 
33.25g
1665*  210
Wed 6: 1275 * 64%
Fat:
 
Prot:
 
Carbs:
102.40g
 
67.00g
 
21.20g
1588*  313
Tue 5: 792 * 40%
Fat:
 
Prot:
 
Carbs:
62.78g
 
46.41g
 
9.94g
1811*  1019
Mon 4: 1152 * 58%
Fat:
 
Prot:
 
Carbs:
89.12g
 
71.75g
 
12.11g
1558*  406
Sun 3: 973 * 49%
Fat:
 
Prot:
 
Carbs:
69.34g
 
55.81g
 
33.57g
1669*  696
Sat 2: - - 1549* -
Fri 1: - - 1556* -
December 2020
Thu 31: - - 1585* -
Wed 30: - - 1553* -
Tue 29: - - 1555* -
Mon 28: - - 1612* -
Sun 27: - - 1575* -
Sat 26: - - 1659* -
Fri 25: - - 1549* -
Thu 24: - - 1595* -
Wed 23: - - 1964* -
Tue 22: - - 1549* -
Mon 21: - - 1610* -
Sun 20: - - 1599* -
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