Belajarsehat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Fri 27: 388 * 23%
Fat:
 
Prot:
 
Carbs:
19.08g
 
23.11g
 
31.03g
- -
Wed 25: 521 * 31%
Fat:
 
Prot:
 
Carbs:
12.42g
 
51.31g
 
49.59g
- -
December 2020
Tue 29: 686 * 40%
Fat:
 
Prot:
 
Carbs:
27.26g
 
34.63g
 
77.98g
- -
Mon 28: 1644 * 97%
Fat:
 
Prot:
 
Carbs:
58.48g
 
90.41g
 
186.64g
- -
Sun 6: 502 * 30%
Fat:
 
Prot:
 
Carbs:
11.64g
 
16.52g
 
83.72g
- -
Wed 2: 1003 * 59%
Fat:
 
Prot:
 
Carbs:
42.66g
 
48.77g
 
104.76g
- -
Tue 1: 1526 * 90%
Fat:
 
Prot:
 
Carbs:
36.91g
 
63.68g
 
227.36g
- -
November 2020
Sun 29: 474 * 28%
Fat:
 
Prot:
 
Carbs:
21.89g
 
19.16g
 
49.26g
- -
Sat 28: 1519 * 89%
Fat:
 
Prot:
 
Carbs:
54.49g
 
59.44g
 
196.15g
- -
Fri 27: 1169 * 69%
Fat:
 
Prot:
 
Carbs:
54.93g
 
51.87g
 
113.43g
- -
Thu 26: 1633 * 96%
Fat:
 
Prot:
 
Carbs:
62.69g
 
77.66g
 
186.01g
- -
Wed 25: 1149 * 68%
Fat:
 
Prot:
 
Carbs:
53.33g
 
50.69g
 
118.78g
- -
Tue 24: 1348 * 79%
Fat:
 
Prot:
 
Carbs:
47.78g
 
45.71g
 
184.21g
- -
Mon 23: 1101 * 65%
Fat:
 
Prot:
 
Carbs:
34.97g
 
47.74g
 
145.84g
- -
Sun 22: 1818 * 107%
Fat:
 
Prot:
 
Carbs:
77.88g
 
96.78g
 
182.46g
- -
Sat 21: 1894 * 111%
Fat:
 
Prot:
 
Carbs:
58.60g
 
78.82g
 
252.05g
- -
Fri 20: 1416 * 83%
Fat:
 
Prot:
 
Carbs:
45.88g
 
67.11g
 
188.04g
- -
Thu 19: 1214 * 71%
Fat:
 
Prot:
 
Carbs:
63.20g
 
89.29g
 
66.36g
- -
Wed 18: 1144 * 67%
Fat:
 
Prot:
 
Carbs:
52.43g
 
48.68g
 
118.99g
- -
Tue 17: 1633 * 96%
Fat:
 
Prot:
 
Carbs:
63.82g
 
76.01g
 
187.21g
- -
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