| November 2023 |
| Wed 1: |
144 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.70g |
|
2.10g |
|
20.70g |
|
-
|
-
|
| December 2022 |
| Fri 9: |
1550 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
92.87g |
|
71.69g |
|
109.03g |
|
-
|
-
|
| May 2022 |
| Wed 25: |
1449 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
74.97g |
|
83.71g |
|
91.61g |
|
-
|
-
|
| Fri 6: |
410 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
6.30g |
|
59.40g |
|
-
|
-
|
| December 2021 |
| Thu 9: |
1476 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
53.25g |
|
136.32g |
|
106.28g |
|
-
|
-
|
| October 2021 |
| Wed 6: |
1820 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
117.87g |
|
75.04g |
|
114.61g |
|
-
|
-
|
| September 2021 |
| Wed 15: |
90 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.45g |
|
1.83g |
|
22.65g |
|
-
|
-
|
| Tue 14: |
1937 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
93.75g |
|
73.79g |
|
199.10g |
|
-
|
-
|
| Mon 13: |
1627 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
74.04g |
|
83.46g |
|
159.18g |
|
-
|
-
|
| March 2021 |
| Tue 30: |
841 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
35.51g |
|
28.17g |
|
101.61g |
|
-
|
-
|
| Mon 29: |
1651 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
89.68g |
|
75.08g |
|
133.60g |
|
-
|
-
|
| Sun 28: |
2234 *
|
140%
|
Fat: |
|
Prot: |
|
Carbs: |
106.67g |
|
126.46g |
|
189.09g |
|
-
|
-
|
| October 2020 |
| Sat 31: |
780 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
51.66g |
|
70.17g |
|
4.61g |
|
-
|
-
|
| February 2020 |
| Sat 1: |
1473 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
69.62g |
|
103.53g |
|
106.92g |
|
-
|
-
|
| January 2020 |
| Thu 30: |
461 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
21.66g |
|
14.00g |
|
55.10g |
|
-
|
-
|
| Wed 29: |
1784 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
94.38g |
|
100.69g |
|
130.70g |
|
-
|
-
|
| October 2019 |
| Fri 18: |
736 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
46.74g |
|
28.37g |
|
51.71g |
|
-
|
-
|
| September 2019 |
| Tue 24: |
1758 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
76.05g |
|
81.51g |
|
191.25g |
|
-
|
-
|
| Mon 23: |
1607 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
61.97g |
|
69.03g |
|
198.44g |
|
-
|
-
|
| Sat 21: |
1569 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
69.77g |
|
53.67g |
|
186.65g |
|
-
|
-
|
