cansu2121's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Fri 5: 503 * 31%
Fat:
 
Prot:
 
Carbs:
19.22g
 
30.13g
 
51.59g
99*  404
Thu 4: 1260 * 79%
Fat:
 
Prot:
 
Carbs:
56.10g
 
47.52g
 
140.08g
391*  869
July 2018
Sun 15: 351 * 22%
Fat:
 
Prot:
 
Carbs:
19.75g
 
14.00g
 
31.21g
- -
June 2018
Thu 28: 1047 * 65%
Fat:
 
Prot:
 
Carbs:
32.28g
 
41.88g
 
148.77g
- -
Wed 27: 796 * 50%
Fat:
 
Prot:
 
Carbs:
24.94g
 
43.47g
 
106.82g
100*  696
Tue 26: 1205 * 75%
Fat:
 
Prot:
 
Carbs:
56.05g
 
55.71g
 
128.50g
392*  813
Mon 25: 1210 * 76%
Fat:
 
Prot:
 
Carbs:
50.85g
 
45.26g
 
158.22g
1161*  49
Sun 24: 885 * 55%
Fat:
 
Prot:
 
Carbs:
44.73g
 
32.84g
 
91.72g
141*  744
Sat 23: 1162 * 73%
Fat:
 
Prot:
 
Carbs:
60.09g
 
43.78g
 
119.88g
113*  1049
Fri 22: - - 107* -
Thu 21: - - 152* -
Wed 20: 498 * 31%
Fat:
 
Prot:
 
Carbs:
21.66g
 
25.50g
 
51.03g
261*  237
Tue 19: - - 233* -
Mon 18: - - 119* -
Sun 17: - - 217* -
Sat 16: - - 519* -
Fri 15: 493 * 31%
Fat:
 
Prot:
 
Carbs:
19.73g
 
25.72g
 
24.50g
294*  199
Thu 14: 641 * 40%
Fat:
 
Prot:
 
Carbs:
44.81g
 
20.30g
 
42.73g
1*  640
Wed 13: 1198 * 75%
Fat:
 
Prot:
 
Carbs:
57.63g
 
47.12g
 
126.03g
233*  965
Tue 12: 810 * 51%
Fat:
 
Prot:
 
Carbs:
32.24g
 
34.96g
 
97.85g
262*  548
Mon 11: 448 * 28%
Fat:
 
Prot:
 
Carbs:
21.05g
 
18.92g
 
48.85g
118*  330
Sun 10: 1505 * 94%
Fat:
 
Prot:
 
Carbs:
79.58g
 
35.31g
 
171.42g
49*  1456
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