Loh. Hany's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 24: 643 * 36%
Fat:
 
Prot:
 
Carbs:
34.82g
 
70.90g
 
8.61g
- -
Sat 20: 516 * 29%
Fat:
 
Prot:
 
Carbs:
26.11g
 
32.91g
 
35.77g
3138*  2622
Tue 16: 436 * 24%
Fat:
 
Prot:
 
Carbs:
25.43g
 
20.42g
 
29.46g
- -
June 2024
Tue 25: 1434 * 80%
Fat:
 
Prot:
 
Carbs:
64.60g
 
67.73g
 
145.02g
- -
Mon 24: 1994 * 111%
Fat:
 
Prot:
 
Carbs:
101.44g
 
105.25g
 
162.80g
2241*  247
Sun 23: 1235 * 69%
Fat:
 
Prot:
 
Carbs:
29.17g
 
75.99g
 
163.75g
- -
March 2024
Sun 31: 433 * 24%
Fat:
 
Prot:
 
Carbs:
6.34g
 
32.48g
 
59.19g
- -
Sat 30: 567 * 32%
Fat:
 
Prot:
 
Carbs:
23.49g
 
29.64g
 
58.89g
- -
Fri 29: 1083 * 60%
Fat:
 
Prot:
 
Carbs:
40.04g
 
36.74g
 
146.76g
- -
Thu 28: 1649 * 92%
Fat:
 
Prot:
 
Carbs:
54.53g
 
85.23g
 
198.56g
- -
Wed 27: 1570 * 87%
Fat:
 
Prot:
 
Carbs:
64.80g
 
85.43g
 
154.54g
- -
Tue 26: 1433 * 80%
Fat:
 
Prot:
 
Carbs:
76.93g
 
86.24g
 
97.92g
- -
Mon 25: 1460 * 73%
Fat:
 
Prot:
 
Carbs:
81.37g
 
52.49g
 
126.73g
- -
Thu 21: 864 * 43%
Fat:
 
Prot:
 
Carbs:
31.15g
 
39.28g
 
114.87g
- -
Tue 19: 902 * 45%
Fat:
 
Prot:
 
Carbs:
33.34g
 
57.91g
 
88.32g
- -
Mon 18: 1112 * 56%
Fat:
 
Prot:
 
Carbs:
39.82g
 
83.03g
 
101.69g
- -
Sat 16: 5 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
1.10g
- -
Fri 1: 590 * 30%
Fat:
 
Prot:
 
Carbs:
11.63g
 
17.93g
 
104.35g
- -
February 2024
Thu 29: 628 * 31%
Fat:
 
Prot:
 
Carbs:
24.42g
 
27.15g
 
74.34g
2061*  1433
Wed 28: 1533 * 77%
Fat:
 
Prot:
 
Carbs:
53.08g
 
108.58g
 
156.19g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.