Sarinscita's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2015
Thu 25: 162 * 10%
Fat:
 
Prot:
 
Carbs:
2.22g
 
1.24g
 
34.38g
- -
Wed 17: 812 * 51%
Fat:
 
Prot:
 
Carbs:
29.99g
 
23.63g
 
112.79g
2118*  1306
Mon 15: 1121 * 70%
Fat:
 
Prot:
 
Carbs:
62.40g
 
42.47g
 
97.19g
2326*  1205
Sun 14: 1461 * 91%
Fat:
 
Prot:
 
Carbs:
35.37g
 
42.83g
 
111.24g
- -
Sat 13: 1257 * 79%
Fat:
 
Prot:
 
Carbs:
82.66g
 
36.55g
 
91.00g
2266*  1009
Fri 12: 1686 * 105%
Fat:
 
Prot:
 
Carbs:
51.89g
 
12.83g
 
138.95g
- -
Thu 11: 1584 * 99%
Fat:
 
Prot:
 
Carbs:
86.69g
 
27.55g
 
173.32g
2064*  480
Wed 10: 1507 * 94%
Fat:
 
Prot:
 
Carbs:
59.58g
 
65.65g
 
175.82g
2151*  644
Tue 9: 1117 * 70%
Fat:
 
Prot:
 
Carbs:
30.82g
 
49.68g
 
158.83g
- -
Mon 8: 1354 * 85%
Fat:
 
Prot:
 
Carbs:
41.19g
 
56.60g
 
187.37g
1997*  643
Sun 7: 1717 * 107%
Fat:
 
Prot:
 
Carbs:
48.89g
 
76.66g
 
126.64g
2080*  363
Sat 6: 1648 * 103%
Fat:
 
Prot:
 
Carbs:
54.67g
 
56.86g
 
225.60g
1922*  274
Fri 5: 1853 * 116%
Fat:
 
Prot:
 
Carbs:
50.53g
 
31.52g
 
206.36g
2120*  267
Thu 4: 1276 * 80%
Fat:
 
Prot:
 
Carbs:
37.32g
 
59.21g
 
172.41g
1912*  636
Wed 3: 2081 * 130%
Fat:
 
Prot:
 
Carbs:
66.26g
 
47.90g
 
191.40g
1910*  171
Tue 2: 1050 66%
Fat:
 
Prot:
 
Carbs:
44.04g
 
45.20g
 
121.52g
1915  865
Mon 1: 1575 * 98%
Fat:
 
Prot:
 
Carbs:
43.08g
 
67.22g
 
93.69g
1879*  304
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