Mikican's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2021
Fri 27: 662 * 78%
Fat:
 
Prot:
 
Carbs:
25.81g
 
17.18g
 
106.88g
- -
Fri 20: 1118 * 132%
Fat:
 
Prot:
 
Carbs:
42.44g
 
31.77g
 
156.93g
- -
July 2021
Thu 1: 799 * 94%
Fat:
 
Prot:
 
Carbs:
25.08g
 
29.20g
 
137.34g
- -
June 2021
Sun 27: 1193 * 141%
Fat:
 
Prot:
 
Carbs:
56.53g
 
53.89g
 
125.84g
- -
Thu 24: 1239 * 146%
Fat:
 
Prot:
 
Carbs:
112.51g
 
24.64g
 
52.56g
- -
Wed 23: 1242 * 147%
Fat:
 
Prot:
 
Carbs:
27.59g
 
49.22g
 
198.50g
- -
May 2021
Sat 1: 659 * 78%
Fat:
 
Prot:
 
Carbs:
11.35g
 
33.98g
 
117.25g
- -
April 2021
Fri 2: 322 * 38%
Fat:
 
Prot:
 
Carbs:
29.47g
 
4.02g
 
17.15g
- -
March 2021
Fri 26: 1825 * 215%
Fat:
 
Prot:
 
Carbs:
100.06g
 
71.83g
 
161.38g
- -
Sun 21: 1009 * 119%
Fat:
 
Prot:
 
Carbs:
57.79g
 
59.67g
 
57.85g
- -
Tue 16: 507 * 60%
Fat:
 
Prot:
 
Carbs:
49.66g
 
4.98g
 
112.94g
- -
Mon 15: 462 * 52%
Fat:
 
Prot:
 
Carbs:
17.52g
 
13.05g
 
65.33g
- -
Sat 13: 1576 * 98%
Fat:
 
Prot:
 
Carbs:
54.18g
 
86.02g
 
182.24g
- -
February 2021
Fri 19: 869 * 54%
Fat:
 
Prot:
 
Carbs:
35.47g
 
32.86g
 
113.85g
- -
Sat 13: 1065 * 67%
Fat:
 
Prot:
 
Carbs:
11.30g
 
12.10g
 
227.70g
- -
Fri 12: 559 * 35%
Fat:
 
Prot:
 
Carbs:
39.30g
 
27.40g
 
18.10g
- -
Sun 7: 1528 * 96%
Fat:
 
Prot:
 
Carbs:
91.06g
 
52.93g
 
142.08g
- -
Thu 4: 705 * 44%
Fat:
 
Prot:
 
Carbs:
34.83g
 
29.80g
 
72.96g
- -
Wed 3: 2018 * 126%
Fat:
 
Prot:
 
Carbs:
138.39g
 
103.31g
 
98.55g
- -
Tue 2: 1035 * 65%
Fat:
 
Prot:
 
Carbs:
76.23g
 
28.11g
 
65.06g
- -
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