Aliendra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2019
Sat 26: 787 * 44%
Fat:
 
Prot:
 
Carbs:
32.52g
 
58.86g
 
69.06g
- -
Wed 16: 611 * 34%
Fat:
 
Prot:
 
Carbs:
14.86g
 
49.91g
 
72.79g
- -
Tue 15: 1754 * 97%
Fat:
 
Prot:
 
Carbs:
75.30g
 
109.03g
 
160.55g
- -
Sat 12: 962 * 53%
Fat:
 
Prot:
 
Carbs:
32.76g
 
48.47g
 
112.64g
- -
February 2018
Sun 18: 426 * 24%
Fat:
 
Prot:
 
Carbs:
22.85g
 
41.61g
 
13.44g
- -
Fri 9: 1813 * 101%
Fat:
 
Prot:
 
Carbs:
59.29g
 
167.35g
 
155.77g
- -
Thu 8: 1823 * 101%
Fat:
 
Prot:
 
Carbs:
61.29g
 
160.47g
 
158.54g
- -
Wed 7: 1365 * 76%
Fat:
 
Prot:
 
Carbs:
56.28g
 
119.47g
 
100.45g
- -
Tue 6: 1774 * 99%
Fat:
 
Prot:
 
Carbs:
68.91g
 
125.99g
 
136.75g
- -
Mon 5: 1726 * 96%
Fat:
 
Prot:
 
Carbs:
54.74g
 
145.07g
 
173.85g
- -
Sun 4: 1781 * 99%
Fat:
 
Prot:
 
Carbs:
62.12g
 
149.70g
 
162.32g
- -
Sat 3: 1496 * 83%
Fat:
 
Prot:
 
Carbs:
48.09g
 
152.57g
 
117.48g
- -
Fri 2: 1791 * 100%
Fat:
 
Prot:
 
Carbs:
66.71g
 
174.16g
 
124.60g
- -
Thu 1: 1793 * 100%
Fat:
 
Prot:
 
Carbs:
61.47g
 
156.18g
 
152.53g
- -
January 2018
Wed 31: 1300 * 72%
Fat:
 
Prot:
 
Carbs:
49.94g
 
105.88g
 
110.51g
- -
Tue 30: 1748 * 97%
Fat:
 
Prot:
 
Carbs:
60.28g
 
155.44g
 
153.95g
- -
Mon 29: 1770 * 98%
Fat:
 
Prot:
 
Carbs:
66.12g
 
183.16g
 
111.89g
- -
Sun 28: 1616 * 90%
Fat:
 
Prot:
 
Carbs:
65.81g
 
158.55g
 
105.15g
- -
Sat 27: 1830 * 102%
Fat:
 
Prot:
 
Carbs:
68.36g
 
172.20g
 
133.07g
- -
Fri 26: 1810 * 101%
Fat:
 
Prot:
 
Carbs:
60.08g
 
182.99g
 
129.27g
- -
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