| March 2023 |
| Tue 28: |
1659 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
99.28g |
|
56.82g |
|
142.66g |
|
-
|
-
|
| January 2023 |
| Sat 21: |
832 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
39.14g |
|
43.04g |
|
80.48g |
|
2064*
|
 1232
|
| November 2022 |
| Fri 25: |
674 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
30.55g |
|
27.87g |
|
83.21g |
|
-
|
-
|
| Wed 9: |
811 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
45.88g |
|
48.02g |
|
57.50g |
|
-
|
-
|
| Fri 4: |
1968 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
117.87g |
|
55.16g |
|
183.86g |
|
-
|
-
|
| Thu 3: |
2146 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
120.46g |
|
124.74g |
|
142.24g |
|
2576*
|
430
|
| Wed 2: |
1224 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
71.74g |
|
49.35g |
|
107.73g |
|
2344*
|
1120
|
| October 2022 |
| Mon 31: |
1219 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
56.97g |
|
62.69g |
|
119.83g |
|
-
|
-
|
| Sun 30: |
914 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
37.49g |
|
41.48g |
|
98.62g |
|
-
|
-
|
| Sat 29: |
973 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
55.24g |
|
61.43g |
|
63.53g |
|
-
|
-
|
| Fri 28: |
1137 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
64.81g |
|
55.75g |
|
95.26g |
|
2598*
|
1461
|
| Thu 27: |
1700 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
90.66g |
|
93.73g |
|
131.78g |
|
2397*
|
697
|
| Wed 26: |
895 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
55.65g |
|
36.70g |
|
70.72g |
|
2650*
|
1755
|
| Tue 25: |
796 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
57.88g |
|
27.96g |
|
49.71g |
|
-
|
-
|
| Mon 24: |
880 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
53.50g |
|
50.65g |
|
55.17g |
|
-
|
-
|
| Sun 23: |
1847 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
106.70g |
|
52.23g |
|
185.87g |
|
2359*
|
512
|
| Sat 22: |
1331 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
72.70g |
|
63.75g |
|
112.57g |
|
-
|
-
|
| Fri 21: |
1320 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
77.15g |
|
64.01g |
|
96.57g |
|
2461*
|
1141
|
| Thu 20: |
1282 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
80.03g |
|
55.53g |
|
85.06g |
|
-
|
-
|
| Wed 19: |
1580 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
91.33g |
|
79.51g |
|
117.47g |
|
2508*
|
928
|
