| November 2015 |
| Mon 2: |
100 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.60g |
|
3.30g |
|
18.00g |
|
-
|
-
|
| October 2015 |
| Tue 27: |
216 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.12g |
|
8.77g |
|
27.44g |
|
-
|
-
|
| Mon 26: |
217 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.52g |
|
11.34g |
|
21.18g |
|
-
|
-
|
| Mon 12: |
731 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
26.73g |
|
35.55g |
|
89.16g |
|
2127*
|
 1396
|
| Tue 6: |
886 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
29.04g |
|
42.38g |
|
117.18g |
|
-
|
-
|
| Fri 2: |
463 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.23g |
|
17.86g |
|
72.67g |
|
-
|
-
|
| September 2015 |
| Fri 18: |
708 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
38.60g |
|
29.66g |
|
59.37g |
|
2737*
|
2029
|
| Thu 10: |
574 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
11.14g |
|
32.69g |
|
83.98g |
|
2473*
|
1899
|
| Tue 8: |
67 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.32g |
|
1.87g |
|
13.75g |
|
2425*
|
2358
|
| Sun 6: |
445 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
26.49g |
|
23.49g |
|
27.02g |
|
1436*
|
991
|
| Sat 5: |
1470 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
68.39g |
|
43.30g |
|
170.07g |
|
1906*
|
436
|
| Fri 4: |
660 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
44.58g |
|
16.29g |
|
50.34g |
|
3004*
|
2344
|
| Thu 3: |
340 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.33g |
|
12.15g |
|
47.63g |
|
2670*
|
2330
|
| Wed 2: |
1022 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
47.44g |
|
34.79g |
|
115.68g |
|
2771*
|
1749
|
| Tue 1: |
845 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
29.41g |
|
27.56g |
|
119.27g |
|
3331*
|
2486
|
| August 2015 |
| Mon 31: |
404 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.59g |
|
23.11g |
|
38.60g |
|
2957*
|
2553
|
| Sun 30: |
1183 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
66.22g |
|
41.62g |
|
105.30g |
|
1835*
|
652
|
| Sat 29: |
348 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
17.21g |
|
21.58g |
|
26.43g |
|
2178*
|
1830
|
| Fri 28: |
438 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
9.29g |
|
16.80g |
|
70.74g |
|
2573*
|
2135
|
| Thu 27: |
349 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
4.60g |
|
23.83g |
|
53.32g |
|
3099*
|
2750
|
