Teresa Pires's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 26: 1894 * 118%
Fat:
 
Prot:
 
Carbs:
82.45g
 
118.54g
 
162.53g
3785*  1891
May 2024
Tue 7: 1311 * 82%
Fat:
 
Prot:
 
Carbs:
52.94g
 
96.07g
 
114.12g
- -
March 2023
Sat 4: 271 * 17%
Fat:
 
Prot:
 
Carbs:
4.97g
 
12.46g
 
43.37g
- -
February 2023
Wed 22: 1076 67%
Fat:
 
Prot:
 
Carbs:
49.05g
 
96.17g
 
53.73g
3775  2699
October 2022
Wed 5: 437 * 27%
Fat:
 
Prot:
 
Carbs:
7.37g
 
15.56g
 
77.17g
- -
Mon 3: 365 * 23%
Fat:
 
Prot:
 
Carbs:
15.85g
 
14.22g
 
39.23g
- -
Sat 1: 1403 * 88%
Fat:
 
Prot:
 
Carbs:
54.78g
 
76.29g
 
150.81g
- -
September 2022
Fri 30: 1672 * 104%
Fat:
 
Prot:
 
Carbs:
58.22g
 
105.17g
 
187.32g
- -
Thu 29: 1646 103%
Fat:
 
Prot:
 
Carbs:
68.35g
 
71.99g
 
190.09g
4365  2719
Wed 28: 1918 128%
Fat:
 
Prot:
 
Carbs:
69.10g
 
97.14g
 
233.63g
4933  3015
Tue 27: 1607 107%
Fat:
 
Prot:
 
Carbs:
56.87g
 
85.51g
 
195.68g
4662  3055
Mon 26: 1916 128%
Fat:
 
Prot:
 
Carbs:
68.14g
 
119.43g
 
210.93g
4774  2858
Sun 25: 1128 * 75%
Fat:
 
Prot:
 
Carbs:
42.66g
 
49.78g
 
132.33g
4000*  2872
May 2022
Sun 15: 1831 * 122%
Fat:
 
Prot:
 
Carbs:
63.95g
 
138.38g
 
183.72g
- -
Wed 4: 1229 82%
Fat:
 
Prot:
 
Carbs:
43.74g
 
73.70g
 
138.86g
- -
Tue 3: 694 * 46%
Fat:
 
Prot:
 
Carbs:
29.43g
 
35.33g
 
70.46g
- -
March 2022
Mon 7: 1119 * 75%
Fat:
 
Prot:
 
Carbs:
40.76g
 
80.82g
 
125.71g
3900  2781
February 2022
Tue 15: 689 * 46%
Fat:
 
Prot:
 
Carbs:
20.80g
 
32.43g
 
91.35g
- -
June 2021
Sun 20: 1518 101%
Fat:
 
Prot:
 
Carbs:
43.91g
 
78.38g
 
210.57g
- -
Fri 18: 590 * 39%
Fat:
 
Prot:
 
Carbs:
20.55g
 
22.34g
 
83.53g
- -
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