Valeria Morita's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 785 * 65%
Fat:
 
Prot:
 
Carbs:
24.50g
 
54.32g
 
86.18g
- -
Tue 17: 992 * 83%
Fat:
 
Prot:
 
Carbs:
23.91g
 
54.51g
 
138.67g
- -
August 2024
Fri 9: 217 * 18%
Fat:
 
Prot:
 
Carbs:
15.52g
 
15.52g
 
1.94g
- -
Mon 5: 522 * 44%
Fat:
 
Prot:
 
Carbs:
10.81g
 
58.97g
 
43.98g
- -
July 2024
Wed 31: 530 * 44%
Fat:
 
Prot:
 
Carbs:
8.66g
 
28.71g
 
83.49g
- -
Tue 30: 738 * 62%
Fat:
 
Prot:
 
Carbs:
20.98g
 
54.23g
 
79.65g
- -
Mon 29: 615 * 51%
Fat:
 
Prot:
 
Carbs:
18.21g
 
35.31g
 
82.05g
- -
May 2024
Mon 27: 441 * 37%
Fat:
 
Prot:
 
Carbs:
28.23g
 
22.26g
 
23.36g
- -
Thu 23: 644 * 54%
Fat:
 
Prot:
 
Carbs:
18.03g
 
45.07g
 
72.81g
- -
Wed 22: 275 * 23%
Fat:
 
Prot:
 
Carbs:
11.50g
 
17.40g
 
24.00g
- -
Tue 21: 952 * 79%
Fat:
 
Prot:
 
Carbs:
34.43g
 
69.91g
 
90.54g
- -
April 2024
Fri 12: 558 * 46%
Fat:
 
Prot:
 
Carbs:
9.61g
 
33.04g
 
85.50g
- -
Thu 11: 824 * 69%
Fat:
 
Prot:
 
Carbs:
33.90g
 
75.41g
 
51.30g
- -
Tue 9: 443 * 37%
Fat:
 
Prot:
 
Carbs:
16.53g
 
41.51g
 
27.11g
- -
Mon 8: 972 * 81%
Fat:
 
Prot:
 
Carbs:
47.02g
 
66.43g
 
64.77g
- -
February 2024
Mon 26: 301 * 25%
Fat:
 
Prot:
 
Carbs:
5.36g
 
36.25g
 
24.44g
- -
Mon 5: 396 * 33%
Fat:
 
Prot:
 
Carbs:
12.48g
 
37.94g
 
30.08g
- -
Fri 2: 603 * 50%
Fat:
 
Prot:
 
Carbs:
22.91g
 
44.16g
 
51.20g
- -
Thu 1: 1245 * 104%
Fat:
 
Prot:
 
Carbs:
23.07g
 
51.07g
 
205.12g
- -
January 2024
Wed 31: 686 * 57%
Fat:
 
Prot:
 
Carbs:
22.66g
 
75.97g
 
41.45g
- -
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