Afin@'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Thu 28: 1966 * 131%
Fat:
 
Prot:
 
Carbs:
75.98g
 
129.20g
 
196.66g
- -
Tue 26: 1803 * 120%
Fat:
 
Prot:
 
Carbs:
88.97g
 
90.59g
 
168.70g
1768*  35
Fri 22: 613 * 41%
Fat:
 
Prot:
 
Carbs:
5.06g
 
20.50g
 
129.70g
- -
Tue 19: 750 * 50%
Fat:
 
Prot:
 
Carbs:
19.49g
 
18.57g
 
125.54g
- -
Mon 18: 1586 * 106%
Fat:
 
Prot:
 
Carbs:
63.45g
 
63.04g
 
193.32g
1898*  312
Sun 17: 1619 * 108%
Fat:
 
Prot:
 
Carbs:
70.98g
 
54.60g
 
187.19g
1703  84
Sat 16: 1634 * 109%
Fat:
 
Prot:
 
Carbs:
72.72g
 
108.87g
 
141.05g
1774*  140
Fri 15: 1638 * 109%
Fat:
 
Prot:
 
Carbs:
51.12g
 
124.65g
 
169.71g
- -
Thu 14: 1615 * 108%
Fat:
 
Prot:
 
Carbs:
59.33g
 
119.41g
 
145.73g
- -
Wed 13: 1675 * 112%
Fat:
 
Prot:
 
Carbs:
69.61g
 
117.19g
 
145.47g
- -
Tue 12: 1272 * 91%
Fat:
 
Prot:
 
Carbs:
57.44g
 
69.69g
 
124.41g
1558*  286
Mon 11: 1578 * 113%
Fat:
 
Prot:
 
Carbs:
84.73g
 
62.50g
 
139.08g
- -
Fri 8: 626 * 45%
Fat:
 
Prot:
 
Carbs:
28.36g
 
27.09g
 
71.56g
- -
Thu 7: 1424 * 102%
Fat:
 
Prot:
 
Carbs:
57.23g
 
79.36g
 
143.00g
1686*  262
Wed 6: 1442 * 103%
Fat:
 
Prot:
 
Carbs:
66.66g
 
98.15g
 
123.21g
1686*  244
Tue 5: 1378 * 98%
Fat:
 
Prot:
 
Carbs:
53.90g
 
88.97g
 
138.72g
- -
Mon 4: 1485 * 106%
Fat:
 
Prot:
 
Carbs:
60.61g
 
64.13g
 
173.87g
1508*  23
Sun 3: 1702 * 122%
Fat:
 
Prot:
 
Carbs:
110.27g
 
114.16g
 
64.62g
- -
Sat 2: 1833 * 131%
Fat:
 
Prot:
 
Carbs:
67.01g
 
102.90g
 
206.34g
- -
Fri 1: 1424 * 102%
Fat:
 
Prot:
 
Carbs:
73.57g
 
58.56g
 
133.88g
- -
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