Mashua's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 29: 275 * 28%
Fat:
 
Prot:
 
Carbs:
5.60g
 
39.40g
 
16.70g
- -
August 2023
Tue 1: 238 * 24%
Fat:
 
Prot:
 
Carbs:
6.01g
 
32.01g
 
13.96g
- -
March 2023
Wed 22: 198 * 20%
Fat:
 
Prot:
 
Carbs:
8.74g
 
7.52g
 
21.88g
- -
Sat 18: 358 * 36%
Fat:
 
Prot:
 
Carbs:
19.25g
 
17.86g
 
29.48g
- -
Fri 17: 744 * 74%
Fat:
 
Prot:
 
Carbs:
35.93g
 
25.66g
 
79.64g
- -
Thu 16: 1040 * 104%
Fat:
 
Prot:
 
Carbs:
53.57g
 
72.31g
 
68.42g
- -
Wed 15: 214 * 21%
Fat:
 
Prot:
 
Carbs:
11.77g
 
12.02g
 
14.32g
- -
Tue 14: 894 * 89%
Fat:
 
Prot:
 
Carbs:
25.91g
 
49.63g
 
121.11g
- -
Mon 13: 1845 * 184%
Fat:
 
Prot:
 
Carbs:
122.68g
 
127.69g
 
55.89g
- -
August 2022
Mon 8: 163 * 11%
Fat:
 
Prot:
 
Carbs:
10.81g
 
13.02g
 
2.25g
- -
May 2022
Tue 31: 140 * 9%
Fat:
 
Prot:
 
Carbs:
10.25g
 
2.10g
 
8.25g
- -
Mon 23: 946 * 63%
Fat:
 
Prot:
 
Carbs:
51.47g
 
57.98g
 
54.69g
- -
January 2022
Wed 26: 459 * 31%
Fat:
 
Prot:
 
Carbs:
27.06g
 
16.69g
 
36.60g
- -
Mon 24: 927 * 62%
Fat:
 
Prot:
 
Carbs:
46.72g
 
39.93g
 
87.04g
- -
Tue 18: 506 * 34%
Fat:
 
Prot:
 
Carbs:
25.04g
 
21.18g
 
50.50g
- -
Mon 17: 1031 * 69%
Fat:
 
Prot:
 
Carbs:
66.36g
 
37.96g
 
70.16g
- -
November 2021
Tue 16: 1205 * 80%
Fat:
 
Prot:
 
Carbs:
53.06g
 
46.53g
 
142.24g
- -
Mon 15: 1639 * 109%
Fat:
 
Prot:
 
Carbs:
84.48g
 
72.38g
 
152.67g
- -
Mon 8: 662 * 41%
Fat:
 
Prot:
 
Carbs:
36.98g
 
31.59g
 
50.46g
- -
October 2021
Mon 25: 496 * 31%
Fat:
 
Prot:
 
Carbs:
21.88g
 
19.69g
 
53.87g
- -
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