sillysgirl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2016
Sun 14: 1583 * 75%
Fat:
 
Prot:
 
Carbs:
51.47g
 
57.12g
 
224.98g
- -
Sat 13: 1959 * 93%
Fat:
 
Prot:
 
Carbs:
64.40g
 
80.96g
 
274.54g
3431*  1472
August 2013
Thu 8: - - 3724* -
Mon 5: - - 2706* -
Sun 4: - - 2847* -
Sat 3: - - 2864* -
July 2013
Wed 31: - - 2895* -
May 2013
Tue 28: 1226 * 58%
Fat:
 
Prot:
 
Carbs:
96.61g
 
65.32g
 
23.18g
- -
Mon 27: 304 * 14%
Fat:
 
Prot:
 
Carbs:
23.48g
 
13.61g
 
11.51g
- -
November 2012
Sun 25: 883 42%
Fat:
 
Prot:
 
Carbs:
68.62g
 
47.20g
 
28.35g
- -
October 2012
Tue 16: 1143 54%
Fat:
 
Prot:
 
Carbs:
67.40g
 
108.54g
 
21.07g
- -
August 2012
Mon 6: 726 35%
Fat:
 
Prot:
 
Carbs:
48.62g
 
52.22g
 
28.86g
- -
March 2012
Mon 19: 1039 49%
Fat:
 
Prot:
 
Carbs:
32.82g
 
33.31g
 
147.33g
- -
February 2012
Mon 20: 502 * 24%
Fat:
 
Prot:
 
Carbs:
36.56g
 
29.92g
 
21.43g
- -
Sun 19: 1239 * 59%
Fat:
 
Prot:
 
Carbs:
99.39g
 
42.92g
 
40.15g
- -
Fri 17: 40 * 2%
Fat:
 
Prot:
 
Carbs:
3.47g
 
1.03g
 
1.34g
- -
Thu 16: 546 * 26%
Fat:
 
Prot:
 
Carbs:
37.89g
 
40.54g
 
23.74g
- -
Wed 15: 576 * 27%
Fat:
 
Prot:
 
Carbs:
40.20g
 
41.78g
 
16.83g
- -
Tue 14: 1009 * 48%
Fat:
 
Prot:
 
Carbs:
55.13g
 
57.37g
 
77.29g
- -
Sat 11: 521 * 25%
Fat:
 
Prot:
 
Carbs:
45.01g
 
21.23g
 
9.95g
- -
Fri 10: 1184 * 56%
Fat:
 
Prot:
 
Carbs:
101.27g
 
48.14g
 
24.56g
2856*  1672
Thu 9: 438 * 21%
Fat:
 
Prot:
 
Carbs:
21.89g
 
48.82g
 
18.61g
- -
Tue 7: 1319 63%
Fat:
 
Prot:
 
Carbs:
106.79g
 
63.88g
 
33.96g
- -
Mon 6: 887 42%
Fat:
 
Prot:
 
Carbs:
64.75g
 
47.43g
 
26.28g
2956*  2069
January 2012
Fri 27: 536 26%
Fat:
 
Prot:
 
Carbs:
29.14g
 
60.60g
 
12.06g
2620*  2084
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