lenakar89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Sun 23: 940 * 63%
Fat:
 
Prot:
 
Carbs:
48.47g
 
61.05g
 
63.98g
- -
Sat 22: 828 * 55%
Fat:
 
Prot:
 
Carbs:
38.93g
 
65.95g
 
49.45g
- -
Fri 21: 824 * 55%
Fat:
 
Prot:
 
Carbs:
18.19g
 
88.01g
 
75.40g
- -
Thu 20: 821 * 55%
Fat:
 
Prot:
 
Carbs:
34.84g
 
24.81g
 
115.27g
- -
Wed 19: 607 * 40%
Fat:
 
Prot:
 
Carbs:
18.44g
 
40.11g
 
69.73g
- -
Tue 18: 693 * 46%
Fat:
 
Prot:
 
Carbs:
23.34g
 
60.52g
 
57.18g
- -
Mon 17: 603 * 40%
Fat:
 
Prot:
 
Carbs:
43.75g
 
43.85g
 
12.61g
- -
Sun 16: 1088 * 73%
Fat:
 
Prot:
 
Carbs:
55.12g
 
77.88g
 
70.19g
- -
Sat 15: 1034 * 69%
Fat:
 
Prot:
 
Carbs:
35.88g
 
38.47g
 
110.90g
- -
Fri 14: 1454 * 97%
Fat:
 
Prot:
 
Carbs:
66.68g
 
63.68g
 
139.29g
- -
Thu 13: 1092 * 73%
Fat:
 
Prot:
 
Carbs:
48.57g
 
84.14g
 
89.40g
- -
Wed 12: 965 * 64%
Fat:
 
Prot:
 
Carbs:
28.65g
 
34.90g
 
144.12g
- -
Tue 11: 1022 * 68%
Fat:
 
Prot:
 
Carbs:
45.54g
 
57.23g
 
99.18g
- -
October 2018
Mon 29: - - 243* -
Sun 28: - - 1764* -
Sat 27: - - 1756* -
Fri 26: - - 2014* -
Thu 25: - - 1825* -
Wed 24: - - 1764* -
Tue 23: - - 1995* -
Mon 22: - - 2148* -
Sun 21: - - 2136* -
Sat 20: - - 2017* -
Fri 19: - - 2192* -
Thu 18: - - 1837* -
Wed 17: - - 1979* -
Tue 16: - - 1920* -
Mon 15: - - 2108* -
Sun 14: - - 1863* -
Sat 13: - - 1662* -
Fri 12: - - 2440* -
Thu 11: - - 2418* -
Wed 10: - - 1809* -
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