santasman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2013
Tue 26: 1918 * 71%
Fat:
 
Prot:
 
Carbs:
71.32g
 
60.31g
 
249.38g
- -
February 2013
Mon 18: 765 * 28%
Fat:
 
Prot:
 
Carbs:
21.00g
 
50.00g
 
99.00g
- -
April 2012
Wed 11: 240 * 9%
Fat:
 
Prot:
 
Carbs:
3.00g
 
42.00g
 
15.00g
- -
Wed 4: 1553 * 58%
Fat:
 
Prot:
 
Carbs:
59.43g
 
68.94g
 
196.61g
- -
Tue 3: 1863 * 69%
Fat:
 
Prot:
 
Carbs:
95.71g
 
90.02g
 
160.36g
- -
March 2012
Sat 17: 1935 * 72%
Fat:
 
Prot:
 
Carbs:
77.29g
 
75.79g
 
235.75g
3141*  1206
Thu 15: 1563 * 58%
Fat:
 
Prot:
 
Carbs:
57.82g
 
48.25g
 
183.02g
- -
Tue 13: 1539 * 57%
Fat:
 
Prot:
 
Carbs:
79.13g
 
68.90g
 
139.93g
- -
Mon 12: 996 * 37%
Fat:
 
Prot:
 
Carbs:
13.68g
 
47.64g
 
173.05g
3388*  2392
Sun 11: 882 * 33%
Fat:
 
Prot:
 
Carbs:
34.48g
 
43.86g
 
101.56g
3205*  2323
Fri 9: 980 * 36%
Fat:
 
Prot:
 
Carbs:
48.20g
 
58.41g
 
70.51g
- -
Fri 2: 1376 * 51%
Fat:
 
Prot:
 
Carbs:
39.44g
 
70.16g
 
183.73g
3117*  1741
February 2012
Wed 29: 540 * 20%
Fat:
 
Prot:
 
Carbs:
6.25g
 
42.50g
 
78.50g
- -
Mon 27: 1856 * 69%
Fat:
 
Prot:
 
Carbs:
100.11g
 
67.55g
 
174.78g
- -
Fri 24: 2149 * 80%
Fat:
 
Prot:
 
Carbs:
87.23g
 
93.12g
 
186.22g
- -
Thu 23: 1691 * 63%
Fat:
 
Prot:
 
Carbs:
60.61g
 
89.05g
 
209.78g
2981*  1290
Wed 22: 1407 * -
Fat:
 
Prot:
 
Carbs:
66.94g
 
100.37g
 
104.27g
- -
Tue 21: 2180 * -
Fat:
 
Prot:
 
Carbs:
97.46g
 
171.54g
 
154.16g
3037*  857
Mon 20: 1560 * -
Fat:
 
Prot:
 
Carbs:
41.25g
 
116.50g
 
196.50g
3037*  1477
Sun 19: 3763 * -
Fat:
 
Prot:
 
Carbs:
245.62g
 
137.86g
 
288.10g
- -
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