| Daily Average: |
Exercise: 2740 Cals |
|
Food: 1983 Cals |
(Fat: 88.48g, Protein: 115.02g, Carbs: 185.22g) |
| Monthly Total: |
Exercise: 65749 Cals |
|
Food: 3966 Cals |
(Fat: 176.96g, Protein: 230.05g, Carbs: 370.43g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
 |
Net -2053 |
|
19
|
Net -466 |
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (40%)
Protein (23%)
|
|
*Based on an RDI of 2100 calories (22 Jun 24)
|
