Deialaura's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 24: 291 * 13%
Fat:
 
Prot:
 
Carbs:
15.28g
 
15.95g
 
22.37g
- -
Sat 20: 365 * 17%
Fat:
 
Prot:
 
Carbs:
24.01g
 
25.73g
 
11.71g
- -
Fri 19: 580 * 26%
Fat:
 
Prot:
 
Carbs:
30.83g
 
64.64g
 
9.20g
- -
Thu 18: 1481 * 67%
Fat:
 
Prot:
 
Carbs:
79.40g
 
121.64g
 
80.40g
349*  1132
Wed 17: 1192 * 54%
Fat:
 
Prot:
 
Carbs:
57.14g
 
139.96g
 
25.77g
2607*  1415
Tue 16: 1374 * 62%
Fat:
 
Prot:
 
Carbs:
98.33g
 
90.31g
 
31.71g
2414*  1040
Mon 15: 1004 * 46%
Fat:
 
Prot:
 
Carbs:
57.27g
 
99.64g
 
23.62g
2996*  1992
Sun 14: - - 2009* -
Sat 13: - - 2127* -
Fri 12: - - 2574* -
Thu 11: - - 2503* -
Wed 10: - - 3086* -
Tue 9: - - 2908* -
Mon 8: - - 3059* -
Sun 7: - - 2115* -
Sat 6: - - 2872* -
Fri 5: - - 3034* -
Thu 4: - - 2568* -
Wed 3: 122 * 6%
Fat:
 
Prot:
 
Carbs:
1.60g
 
23.00g
 
4.00g
2586*  2464
Tue 2: - - 2700* -
Mon 1: - - 2711* -
June 2024
Sun 30: - - 1937* -
Sat 29: - - 2018* -
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