Maria I1ova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 13: 816 * 68%
Fat:
 
Prot:
 
Carbs:
22.47g
 
23.95g
 
125.69g
- -
June 2024
Mon 3: 1558 * 130%
Fat:
 
Prot:
 
Carbs:
67.68g
 
61.18g
 
179.05g
- -
May 2024
Fri 31: 1581 * 132%
Fat:
 
Prot:
 
Carbs:
103.48g
 
70.02g
 
82.37g
- -
Thu 23: 901 * 75%
Fat:
 
Prot:
 
Carbs:
69.90g
 
27.10g
 
42.80g
- -
Thu 9: 1538 * 128%
Fat:
 
Prot:
 
Carbs:
97.87g
 
75.33g
 
98.96g
- -
February 2024
Mon 19: 1682 * 140%
Fat:
 
Prot:
 
Carbs:
124.37g
 
89.77g
 
21.46g
- -
Sat 17: 688 * 57%
Fat:
 
Prot:
 
Carbs:
45.80g
 
39.20g
 
8.20g
- -
Wed 14: 1488 * 124%
Fat:
 
Prot:
 
Carbs:
108.00g
 
82.16g
 
39.49g
- -
Tue 13: 1442 * 120%
Fat:
 
Prot:
 
Carbs:
113.70g
 
66.74g
 
14.82g
- -
Sat 10: 715 * 60%
Fat:
 
Prot:
 
Carbs:
56.73g
 
34.69g
 
8.70g
- -
Fri 9: 1359 * 113%
Fat:
 
Prot:
 
Carbs:
103.50g
 
59.50g
 
27.43g
- -
Thu 8: 1631 * 136%
Fat:
 
Prot:
 
Carbs:
104.05g
 
106.83g
 
43.54g
- -
Wed 7: 2304 * 192%
Fat:
 
Prot:
 
Carbs:
154.97g
 
151.19g
 
46.10g
- -
Tue 6: 1609 * 134%
Fat:
 
Prot:
 
Carbs:
105.97g
 
120.09g
 
17.95g
- -
Mon 5: 1615 * 135%
Fat:
 
Prot:
 
Carbs:
117.67g
 
102.63g
 
15.67g
- -
Sun 4: 1578 * 132%
Fat:
 
Prot:
 
Carbs:
100.45g
 
119.03g
 
22.42g
- -
Sat 3: 1363 * 114%
Fat:
 
Prot:
 
Carbs:
96.32g
 
97.55g
 
15.10g
- -
Fri 2: 1412 * 118%
Fat:
 
Prot:
 
Carbs:
101.45g
 
88.35g
 
13.30g
- -
Thu 1: 1625 * 135%
Fat:
 
Prot:
 
Carbs:
132.40g
 
58.10g
 
27.96g
- -
January 2024
Wed 31: 1692 * 141%
Fat:
 
Prot:
 
Carbs:
119.28g
 
105.57g
 
28.92g
- -
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