yaroslavasg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 23: 619 * 41%
Fat:
 
Prot:
 
Carbs:
27.38g
 
42.61g
 
49.30g
- -
Thu 22: 268 * 18%
Fat:
 
Prot:
 
Carbs:
11.57g
 
17.39g
 
26.11g
- -
Mon 19: 498 * 33%
Fat:
 
Prot:
 
Carbs:
22.78g
 
46.47g
 
28.86g
- -
Fri 16: 538 * 36%
Fat:
 
Prot:
 
Carbs:
31.94g
 
32.13g
 
24.20g
- -
Thu 15: 1170 * 78%
Fat:
 
Prot:
 
Carbs:
43.76g
 
111.83g
 
86.15g
- -
Wed 14: 1188 * 79%
Fat:
 
Prot:
 
Carbs:
53.63g
 
64.87g
 
113.41g
- -
Tue 13: 893 * 60%
Fat:
 
Prot:
 
Carbs:
52.24g
 
43.39g
 
76.78g
- -
Mon 12: 656 * 44%
Fat:
 
Prot:
 
Carbs:
21.99g
 
73.92g
 
43.62g
- -
Sun 11: 961 * 64%
Fat:
 
Prot:
 
Carbs:
43.60g
 
62.11g
 
80.17g
- -
Sat 10: 1011 * 67%
Fat:
 
Prot:
 
Carbs:
35.75g
 
38.38g
 
118.14g
- -
Fri 9: 803 * 54%
Fat:
 
Prot:
 
Carbs:
45.30g
 
44.91g
 
60.11g
- -
Thu 8: 905 * 60%
Fat:
 
Prot:
 
Carbs:
47.81g
 
65.62g
 
58.30g
- -
Wed 7: 1219 * 81%
Fat:
 
Prot:
 
Carbs:
48.32g
 
92.34g
 
107.47g
- -
Tue 6: 827 * 55%
Fat:
 
Prot:
 
Carbs:
47.53g
 
51.64g
 
62.13g
- -
Mon 5: 1323 * 88%
Fat:
 
Prot:
 
Carbs:
46.10g
 
109.25g
 
100.73g
- -
Sun 4: 1367 * 91%
Fat:
 
Prot:
 
Carbs:
65.83g
 
95.10g
 
83.58g
- -
Sat 3: 1618 * 108%
Fat:
 
Prot:
 
Carbs:
61.49g
 
93.38g
 
138.08g
- -
Fri 2: 1460 * 97%
Fat:
 
Prot:
 
Carbs:
63.02g
 
90.09g
 
134.07g
- -
Thu 1: 1425 * 95%
Fat:
 
Prot:
 
Carbs:
59.50g
 
118.57g
 
105.83g
- -
July 2024
Thu 25: 797 * 53%
Fat:
 
Prot:
 
Carbs:
23.22g
 
58.22g
 
92.61g
- -
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