kakania's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Thu 27: 761 * 95%
Fat:
 
Prot:
 
Carbs:
69.04g
 
10.58g
 
27.85g
- -
Fri 21: 1134 * 142%
Fat:
 
Prot:
 
Carbs:
77.04g
 
67.42g
 
41.85g
- -
Thu 20: 846 * 106%
Fat:
 
Prot:
 
Carbs:
68.12g
 
53.01g
 
0.28g
- -
Wed 19: 1143 * 143%
Fat:
 
Prot:
 
Carbs:
73.60g
 
77.30g
 
43.00g
- -
Tue 18: 234 * 29%
Fat:
 
Prot:
 
Carbs:
27.20g
 
0.00g
 
0.00g
- -
Mon 17: 702 * 88%
Fat:
 
Prot:
 
Carbs:
81.60g
 
0.00g
 
0.00g
- -
Sun 16: 770 * 96%
Fat:
 
Prot:
 
Carbs:
56.27g
 
38.30g
 
27.98g
- -
Sat 15: 924 * 116%
Fat:
 
Prot:
 
Carbs:
81.76g
 
37.04g
 
12.73g
- -
Fri 14: 568 * 71%
Fat:
 
Prot:
 
Carbs:
48.59g
 
28.63g
 
4.21g
- -
Thu 13: 1108 * 138%
Fat:
 
Prot:
 
Carbs:
84.07g
 
71.93g
 
16.33g
- -
Wed 12: 738 * 92%
Fat:
 
Prot:
 
Carbs:
56.50g
 
42.46g
 
15.31g
- -
Tue 11: 1110 * 139%
Fat:
 
Prot:
 
Carbs:
88.78g
 
51.38g
 
27.80g
- -
Mon 10: 920 * 115%
Fat:
 
Prot:
 
Carbs:
70.27g
 
63.86g
 
7.14g
- -
Sun 9: 851 * 106%
Fat:
 
Prot:
 
Carbs:
65.13g
 
49.57g
 
14.12g
- -
Sat 8: 936 * 117%
Fat:
 
Prot:
 
Carbs:
73.39g
 
43.35g
 
26.90g
- -
Fri 7: 911 * 114%
Fat:
 
Prot:
 
Carbs:
72.64g
 
60.16g
 
2.82g
- -
Thu 6: 1055 * 132%
Fat:
 
Prot:
 
Carbs:
76.11g
 
63.00g
 
36.07g
- -
Wed 5: 873 * 109%
Fat:
 
Prot:
 
Carbs:
63.65g
 
65.14g
 
9.03g
- -
Tue 4: 1013 * 127%
Fat:
 
Prot:
 
Carbs:
77.45g
 
67.00g
 
12.07g
- -
Mon 3: 722 * 90%
Fat:
 
Prot:
 
Carbs:
56.21g
 
50.67g
 
2.38g
- -
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